• <abbr id="ck0wi"><source id="ck0wi"></source></abbr>
    <li id="ck0wi"></li>
  • <li id="ck0wi"><dl id="ck0wi"></dl></li><button id="ck0wi"><input id="ck0wi"></input></button>
  • <abbr id="ck0wi"></abbr>
  • <li id="ck0wi"><dl id="ck0wi"></dl></li>
  • Home >

    How Do Office Workers Avoid Sub-Health?

    2011/6/17 14:30:00 39

    Office Workers Avoid Sub-Health

    The so-called body is the capital of revolution. How can an office worker avoid sub-health?


    Sub health refers to the fact that although the human body is not infected, there are hazards or harmful factors in the body or organs. These harmful factors, like the scourge of human body lying in the human body, may cause diseases at any time, or the tumor that lurks in the body, slowly attacking the body. If not cleared up in time, it will lead to the disease.


    How to get rid of the trouble of sub-health?


    1, ensure a reasonable diet and balanced nutrition.

    Vitamin and mineral are essential nutrients for human body, vitamin A can promote the synthesis of glycoprotein, the surface of the cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein.

    Nowadays, urban people do not want to eat pork liver. They contain rich vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and are often prone to illness.


    2, the human body can not synthesize vitamins and minerals, and vitamin C, B family and iron are particularly important to the human body. Therefore, Vitamins With Minerals Tablets should be replenish every day. Besides, trace elements such as zinc, selenium, vitamin B1, B2 and other elements are related to the human body's non-specific immune function.


    3, adjust mental state and keep positive and optimistic; broad interests and hobbies will benefit people immense; not only can they cultivate themselves, but also help to cure some mental diseases.

    Treat kindly

    pressure

    Take pressure as an integral part of life and learn to moderate decompression to ensure a healthy and good state of mind.


    4, in time

    adjustment

    The rule of life, work and rest, ensure adequate sleep; moderate work and rest is the mother of health; the normal operation of the body's biological clock is a health guarantee, while the biological clock "wrong point" is the beginning of sub-health.


    5, increase outdoor sports activities, guarantee a certain amount of exercise every day; modern people are keen on urban life, busy with their careers, and less time for physical exercise.

    Strengthening self movement can enhance the body's resistance to disease.


    6, quit smoking and alcohol restriction: when smoking, the blood vessels of the human body are prone to spasm, the blood supply of local organs is reduced, nutrients and oxygen supply are reduced, especially the respiratory tract mucosa can not receive oxygen and feed supplies, and the disease resistance also decreases.

    Less alcohol is good for health. Alcoholism, drunkenness and alcoholism will reduce human immune function and must be strictly limited.




     
    • Related reading

    How To Break People'S "Career Bottleneck"

    Workplace planning
    |
    2011/6/17 14:14:00
    42

    Hidden Rules In The Workplace: How To Report To Your Supervisor

    Workplace planning
    |
    2011/6/17 14:12:00
    49

    職場規劃:怎樣打造成功的職場

    Workplace planning
    |
    2011/6/17 14:10:00
    43

    Workplace Newcomers: List The Most Favorite And Most Annoying Qualities.

    Workplace planning
    |
    2011/6/17 13:59:00
    46

    You Need To Plan This Career.

    Workplace planning
    |
    2011/6/17 13:54:00
    38
    Read the next article

    Banquet Etiquette &Nbsp; Never Neglect Any Details.

    First, arrange the menu well. There are more dishes with ethnic characteristics, local flavor, seasonal fashion, hospitality and guests' favorite dishes. Pay attention to coloring, flavor, meat, meat and vegetables.

    主站蜘蛛池模板: 国产偷亚洲偷欧美偷精品| 日本在线视频一区二区| 国产精品第13页| 亚洲精品国产精品国自产观看| ass日本乱妇bbw| 波多野结衣资源在线| 国精品无码一区二区三区在线 | 亚洲欧洲无码一区二区三区| 99久久久国产精品免费蜜臀| 波多野结衣上班| 国产高清视频一区二区| 亚洲国语在线视频手机在线| 1024视频在线| 校园放荡三个女同学| 国产成人无码综合亚洲日韩| 亚洲AV日韩AV永久无码色欲| 黄网站色视频大全免费观看| 日本亚洲中午字幕乱码| 四虎影视精品永久免费网站| 中国女人内谢69xxx视频| 精品人妻一区二区三区四区| 天天5g影院永久免费地址| 亚洲欧美乱综合图片区小说区| 1000部拍拍拍18勿入免费视频软件| 最近更新2019中文字幕国语4| 国产大乳喷奶水在线看| 中文字幕无码人妻aaa片| 精品中文字幕久久久久久| 在线www中文在线| 亚洲人成无码网站久久99热国产 | 狍和女人一级毛片免费的| 欧美xxxxx做受vr| 国产女人高潮视频在线观看| 中文字幕视频不卡| 男女性潮高清免费网站| 国产精品毛片大码女人| 久久精品无码aV| 美女扒开腿让男生桶爽网站| 天堂va在线高清一区| 亚洲午夜久久久影院伊人| 韩国男女无遮挡高清性视频|