• <abbr id="ck0wi"><source id="ck0wi"></source></abbr>
    <li id="ck0wi"></li>
  • <li id="ck0wi"><dl id="ck0wi"></dl></li><button id="ck0wi"><input id="ck0wi"></input></button>
  • <abbr id="ck0wi"></abbr>
  • <li id="ck0wi"><dl id="ck0wi"></dl></li>
  • Home >

    How Do Office Workers Avoid Sub-Health?

    2011/6/17 14:30:00 39

    Office Workers Avoid Sub-Health

    The so-called body is the capital of revolution. How can an office worker avoid sub-health?


    Sub health refers to the fact that although the human body is not infected, there are hazards or harmful factors in the body or organs. These harmful factors, like the scourge of human body lying in the human body, may cause diseases at any time, or the tumor that lurks in the body, slowly attacking the body. If not cleared up in time, it will lead to the disease.


    How to get rid of the trouble of sub-health?


    1, ensure a reasonable diet and balanced nutrition.

    Vitamin and mineral are essential nutrients for human body, vitamin A can promote the synthesis of glycoprotein, the surface of the cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein.

    Nowadays, urban people do not want to eat pork liver. They contain rich vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and are often prone to illness.


    2, the human body can not synthesize vitamins and minerals, and vitamin C, B family and iron are particularly important to the human body. Therefore, Vitamins With Minerals Tablets should be replenish every day. Besides, trace elements such as zinc, selenium, vitamin B1, B2 and other elements are related to the human body's non-specific immune function.


    3, adjust mental state and keep positive and optimistic; broad interests and hobbies will benefit people immense; not only can they cultivate themselves, but also help to cure some mental diseases.

    Treat kindly

    pressure

    Take pressure as an integral part of life and learn to moderate decompression to ensure a healthy and good state of mind.


    4, in time

    adjustment

    The rule of life, work and rest, ensure adequate sleep; moderate work and rest is the mother of health; the normal operation of the body's biological clock is a health guarantee, while the biological clock "wrong point" is the beginning of sub-health.


    5, increase outdoor sports activities, guarantee a certain amount of exercise every day; modern people are keen on urban life, busy with their careers, and less time for physical exercise.

    Strengthening self movement can enhance the body's resistance to disease.


    6, quit smoking and alcohol restriction: when smoking, the blood vessels of the human body are prone to spasm, the blood supply of local organs is reduced, nutrients and oxygen supply are reduced, especially the respiratory tract mucosa can not receive oxygen and feed supplies, and the disease resistance also decreases.

    Less alcohol is good for health. Alcoholism, drunkenness and alcoholism will reduce human immune function and must be strictly limited.




     
    • Related reading

    How To Break People'S "Career Bottleneck"

    Workplace planning
    |
    2011/6/17 14:14:00
    42

    Hidden Rules In The Workplace: How To Report To Your Supervisor

    Workplace planning
    |
    2011/6/17 14:12:00
    49

    職場規劃:怎樣打造成功的職場

    Workplace planning
    |
    2011/6/17 14:10:00
    43

    Workplace Newcomers: List The Most Favorite And Most Annoying Qualities.

    Workplace planning
    |
    2011/6/17 13:59:00
    46

    You Need To Plan This Career.

    Workplace planning
    |
    2011/6/17 13:54:00
    38
    Read the next article

    Banquet Etiquette &Nbsp; Never Neglect Any Details.

    First, arrange the menu well. There are more dishes with ethnic characteristics, local flavor, seasonal fashion, hospitality and guests' favorite dishes. Pay attention to coloring, flavor, meat, meat and vegetables.

    主站蜘蛛池模板: 青柠视频高清观看在线播放| 亚洲人成影院77777| 全彩里番acg海贼王同人本子| 亚洲欧美一区二区三区九九九| 中文字幕在亚洲第一在线| 青青草国产免费国产| 日韩一区二三区国产好的精华液| 国产麻豆精品原创| 再深点灬用力灬太大了| 久久久噜噜噜久久熟女AA片| 露脸国产自产拍在线观看| 日本中文字幕黑人借宿影片| 国产精品久久久久久久久齐齐| 伊人青青草视频| av无码免费永久在线观看| 美女图片在线视频精品播放| 日韩欧美电影在线观看| 国产福利一区二区三区在线视频| 亚洲精品无码少妇30P| 一二三四日本视频中文| 白嫩少妇喷水正在播放| 在线免费成人网| 伊人色综合久久天天网| 99久久99久久精品| 激情综合色综合久久综合| 巨肉黄暴辣文高h文奶汁| 免费国产剧情视频在线观看| 99久久国产宗和精品1上映| 欧美成人免费一级人片| 国产无av码在线观看| 久久亚洲高清观看| 美女主播免费观看| 成人国产精品一级毛片视频| 免费能直接在线观看黄的视频 | 好大好硬好深好爽想要之黄蓉| 国产乱子伦视频大全| 久久婷婷五月综合色精品| 97碰在线视频| 欧美丰满熟妇XXXX性ppX人交| 国产精品美女一区二区视频| 亚洲AV无码一区二区三区在线播放 |