Autumn Health Preserving Congee Is The Most Nourishing Brain.

Material Science

Ingredients: 100 grams of peanut kernel (Sheng) 100 grams.

Condiment: 50 grams of sugar candy

The method of growing fruit congee

1. wash peanuts and soak them in cold water.

2. panning rice clean, soak in cold water for half an hour, remove and drain.

Add 3. milliliters of cold water into the 1000 pot and put the rice and peanut kernel into the pot.

4. boil with a big fire and then boil it with a small fire to make congee.

5. the congee will be seasonised with ice sugar, and then simmer for a while.

Nutritional analysis of Changsheng gruel

Japonica rice: japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of hypertension. Japonica can prevent diabetes, beriberi, senile plaques and constipation.

Peanut kernel (peanut): peanuts are rich in protein, unsaturated fatty acids, vitamin E, nicotinic acid, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, enhance memory.

Grams of food relative to

Japonica rice: Tang Meng Fu: japonica rice is not the same as horse meat, it is a disease.

Do not eat with Xanthium sibiricum.

Wang Yuying: fried rice is fragrant, sex dryness helps fire.

Peanuts : for the weak stomach, peanuts should not be eaten with cucumber or crab, otherwise it will cause diarrhea.