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How To Eat Delicious Food On New Year'S Day?

2012/1/2 11:37:00 67

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New year's Day

Many families will celebrate with rich food.

Rich and delicious food not only makes people have a good appetite in the new year, but also gives people a good mood for a year.

At this time of year, there are many kinds of foods to celebrate the new year.

Knowing how to choose nutritious and tasty food can not only add happiness to your mouth, but also help you.

Healthy

。

Guangzhou cuisine

More vegetables, less meat and less oil.

If you want to keep healthy in the new year, you should start with food. You may consider changing too many meat dishes to vegetables, such as abalone, chicken wings, which can be changed into plain wings or splendid carp soup, and Luo Han Zhai is also a good choice.

He reminded the public that these chickens, ducks, roast pigs and so on are fatty foods and high salt foods. They should be tasted.

In addition, when storing food, you should also pay attention to safety and hygiene, and keep it at a safe temperature (below four degrees Celsius or above sixty degrees) to maintain the quality of food.

More dishes, less meat, less oil.

At the same time, try to reduce fried fried snacks. Because the fried foods such as fried dumplings, oil horns, eggs and so on are commonly used in the market. The oil commonly used is a large amount of food that has been used for many times and has been heated at high temperature for a long time. This kind of food may contain preservatives, artificial colors and monosodium glutamate.

Healthy diet

Guard against extrinsic health

Remind the public that we should be vigilant and pay attention to common diseases and accidents when we celebrate the holidays.

Doctors say that prevention is better than treatment. When enjoying a pleasant holiday, the public should pay more attention to common diseases and guard against accidents, including gastroenteritis, food poisoning, bicycle accidents, home accidents during cooking.

Elderly children do not drink too much.

In celebration of the festival, special attention should be paid to the diet of the elderly. Because the chew and digestion ability of the elderly are weak, soft or chopped foods should be chosen to help them eat and digest, such as "peace between the old and the young", cut up the rotten skin, add the vegetables, grain or meat, which is nutritious and good.

In addition, the new year's food is very rich. It is easy to cause indigestion due to overeating. Therefore, children should avoid eating too many snacks and snacks, which may affect their meals or even cause physical discomfort.