Noon Break Taboo "Sleep On Your Stomach" The Impact Of Sleeping On Your Skin

The lunch break is very important, but for the white-collar workers who face the computer every day, it is just an extravagant hope to have a good sleep and be energetic. Sleeping with pillows or arms has become the lunch break choice of most white-collar workers. But this rest mode How many potential crises will it bring to your skin? Have you noticed your pillow? How long has it not been cleaned?

In the afternoon, we need to open a small kitchen for our skin

Adequate and high-quality sleep is very important for skin repair and maintenance, and skin in this period is also the most in need of care. In a day, the time for skin beauty is at night, especially from 10 p.m. to 2 a.m. If you have a good sleep during this period, you can let the blood of all parts of the body return to the skin layer, bring enough nutrition to the skin, speed up the metabolism of the skin, and delay the aging of the skin. Therefore, it is very important for skin beauty to sleep from 10:00 to 2:00 in the morning.

White collar workers who have to work overtime from 9 to 5 all the time want to go to bed before 10 o'clock in the evening. So the short rest time at noon is even more important for skin repair. White collars in office buildings should focus on the key points of skin care during the short noon skin care, and take comprehensive care of the skin. A few simple steps of cleaning and moisturizing can make your skin glow again after half a day's fatigue.

The cosmetics group: simply clean the face, clean the grease, and gently use a cotton pad to dip the lotion to replenish the skin moisture.

　　 Makeup wearer : Use oil absorption paper to gently print the grease on the face, and then carry out simple make-up.

II. Skin crisis of sleeping on the stomach

There is no special lounge in the office. Many white-collar workers choose to sleep on their desks after lunch. Xiao Bian has observed several colleagues, some lying on their arms and others sleeping with pillows in their arms, while the computer in front of them is still flashing. In fact, such a sleeping posture is very unreasonable from the perspective of health care or skin care.

The white-collar workers who work eight hours a day are facing computers. The biggest skin killer in the office is actually the radiation from the computer on the desk. Therefore, no matter what kind of lunch break method is adopted, the computer screen should be turned off first to avoid damage to the skin.

Sleep on your stomach? It affects the normal breathing of the skin.

Generally, white-collar workers choose to sleep with arms or pillows, which will not only cause pressure on the spine, but also have a bad effect on the skin. Because the action of "pillow" will make the arm or pillow interact with the face, and such facial pressure is likely to lead to the lack of blood circulation on the face, which is why a red lump will appear on the forehead when you wake up lying prone. However, because of the lack of blood circulation on the face, some metabolic products such as sweat oil cannot be discharged from the body in a timely manner. Long term work and rest like this can easily block the pores of the face and affect the state of the face skin.

In addition, the arm will also be contaminated with bacteria and dust after half a day's work, not to mention the pillows on your seats all the year round. They have long harbored evil. If you touch them with your face day after day, bacteria and dust will also transfer to your facial skin, which is prone to infection.

Sleeping on your back? Be careful of water oil imbalance.

Since sleeping on your stomach will lead to poor blood circulation, sleep well on your back. In fact, it's not good to sleep on your back. Because the air conditioner in the office is still working strongly at noon, the sleeping space is empty

Gas is relatively dry and lacks water vapor. If you simply lean back on the chair to sleep, your facial skin will become dry. For example, if you sleep in an air-conditioned room at home, it is recommended to prepare a plate of water to supplement the moisture content of the room air.

How to grasp the three noon break

There are so many disadvantages in sleeping on your stomach or on your back. So how should you rest at noon?

In fact, if conditions permit, it is better to take a folding bed and quilt for rest. Such supine can relax the whole body and smooth blood circulation, which is of great benefit to relieve fatigue and brighten the skin. If the company space is not suitable for preparing folding beds, then you can choose appropriate exercise at noon to wake up the tired body. Simple stretching yoga and taking a walk outdoors are also good wake-up calls skin and flesh And the body.

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