Cancer Specialist: Taking Off High-Heeled Shoes Can Help Longevity.

According to a media report, Dr David Agus, the world's leading cancer expert, has listed some surprising tips for readers in his new book, which can help people live longer and healthier lives. Agus,

Agus suggests that people should be naked, take off their clothes and stand in front of the mirror. From the beginning to the end, from head to toe, hair, nails and tongue, look at yourself carefully, which helps to check skin cancer. Agus refused to ensure that these scanners had no side effects before he refused the airport scanner. He suggested that people like him should ask airport security personnel to take security checks in search of him. In addition, Agus suggested that sitting as long as possible and sitting too long would not only cause obesity but also be associated with diabetes and cardiovascular diseases. Avoid stooping, because hunchback can cause neck and back problems. Bad posture can also cause headache, arthritis, poor circulation, muscle soreness, dyspnea, dyspepsia, constipation, joint stiffness, fatigue and other neurological problems.

Agus suggested that women should take off their heels and try to wear flat, comfortable shoes. Wake up in the morning, drink coffee and tea in moderation, keep regular exercise for 365 days a year, and eat three meals on time. This is the best way to reduce physical pressure. Instead of buying real fresh local seasonal ingredients, moderate consumption of alcohol, especially red wine, can reduce the risk of heart disease.

Agus also said that influenza vaccination can enhance immunity, and it is wrong to think that the vaccine has side effects. Many studies have shown that daily aspirin intake can significantly reduce the risk of cardiovascular disease, but avoid taking vitamin supplements, which will increase the risk of cancer.

The report says that becoming parents is also a way to live a long and healthy life, because children make people pay more attention to their health, and raising their children compels us to remain active. Smiling every day improves our mood and stimulates our brain to release happy endorphins and serotonin, reducing harmful stress.