Bridal Belly Trick Before Bridal Wedding

< p > love beauty is the nature of a woman. For women who are about to enter the marriage hall, it is not allowed to have a flaw on their body to affect the < a href= "http://www.91se91.com" > Wedding > /a >. Facial problems can be cosmetology, but how to deal with abdominal fleshy? Fat bride should not be discouraged. Today, Xiaobian teaches you five simple ways to help eliminate abdominal fleshy quickly. Sisters can try it. < /p >
< p > < strong > night turn off lights < a href= "http://www.91se91.com/news/index_s.asp" > Computer < /a > /strong > /p >
< p > the increase in abdominal fat is thought to be related to the relaxation of pressure hormone hydrogenation. The degree of relaxation of hydrogenation is directly related to the light received by the retina. The trainer, DAS Moy, said. He advised the lean women to turn off the lights at dusk, and at least one hour away from the laptop and other electronic products before sleeping, so as not to stimulate cortisol secretion, and it can also help you sleep better. < /p >
< p > < strong > sleep early > /strong > /p >
People who sleep only 5 or 6 hours a day are 60% heavier than those who spend 7 or 8 hours a day on P. Sleep expert Dr. Neil Stanley pointed out: "lack of sleep increases hunger and thirst hormones polypeptide, and stops appetite control of Hor Mon Lipp Tin. Moreover, when tired, people tend to use high carbohydrate and carbohydrate, which makes it easier to gain weight." Xiao Bian believes that keeping healthy sleep is one of the conditions of good health. < /p >
< p > < strong > vinegar > /strong > /p >
< p > Japanese researchers have found that overweight people assume that two tablespoons of vinegar per day can consume 5% of abdominal fat than those who are not jealous. According to the researchers, the best way is to drink a bottle of water with a tablespoon of apple vinegar before eating. < /p >
< p > < strong > high intensity exercise < /strong > < /p >
< p > scientists arranged 3 groups of women who assisted in the study to stop the exercise of different intensity, 5 times a week, the total amount of exercise was 400 calories each time. As a result, abdominal fat was the largest in the group with the highest exercise intensity. Dr Atle Veltman explained: "we believe that high intensity exercise can promote growth hormone secretion, which is particularly effective in assisting the elimination of fat in the viscera." Dr. Veltman pointed out that the so-called high-intensity exercise is the need to use 8 efforts to complete the exercises. Xiaobian thinks that this is just a look at those who are too lazy to lose weight. In fact, losing weight without exercising is the most harmful way to lose weight. < /p >
< p > < strong > accelerated training equipment assistance < /strong > < /p >
< p > assuming that the effect of < a href= "http://www.91se91.com/news/index_s.asp" > exercise > /a > is speeded up, then we can go to the gymnasium nearby to search for sports equipment such as "fat throwing machine". The study of Universiteit Antwerpen in Belgium found that doing push ups and other movements on such high-speed vibration equipment can eliminate 47.8 square centimeters of waist fat in 6 months, while regular exercise can only eliminate 17.6 square centimeters. < /p >