The Workplace Experienced "Great Upheaval" At The End Of The Year.

Many people are starting to fight their own little calculations, but not most of them can realize their ideals, and even a lot of people suffer from an uneasy mood over time and suffer from year-end workplace anxiety.

Dong Xiaobian friendship tips: at the end of the year, the "small abacus" will learn to maintain a calm mentality regardless of whether it is successful or not.

It is understood that the recent psychological counseling due to entangled promotion and psychological distress to consult the white-collar workers are few.

A lot of people are entangled at the end of the year and what to do and the future

At the same time, some white collar workers should also seek psychological help for all kinds of pressures.

Ah Tsung, a 25 year old boy, was mentally ill because of the pressure of promotion.

He had never been a leader before, so after being promoted, he never felt confident and felt that he was not equal to the job. He was under great pressure.

Due to lack of experience, self-confidence has been greatly frustrated.

First of all, the problem appeared in the dress. He used to dress casually. He was forced to start his suit because of his promotion. The leader also put forward some suggestions for his dress, which made him uncomfortable.

In addition, colleagues and partners who are usually very compatible with themselves are somewhat estranged because of his promotion.

But in order not to let everyone feel that he is high above, he can only bend himself to cater for other people's hobbies.

The office he had changed was already very bright, but in order to be like everyone else, he also turned on the lights in the daytime, so that his eyes could not adapt.

He began insomnia, forgetfulness, headache, chest tightness, and panic. He could only come to psychological clinic for treatment.

Before you quit job hopping, be mindset.

In general, people in the workplace will suffer more or less at the end of the year.

Some are due to the fact that they can not be satisfied with their present work, escape from the current tense interpersonal relationship, or alleviate the pressure that they can not bear, and hope to change places.

Actually, this is a way of escaping from reality. Job hopping is a pros and cons.

New places may be good, but there is a distance between subjectivity and objectivity.

If you can't get what you want after changing your job, negative emotions are easy to accumulate, start self blame, regret, or even depression.

Therefore, doctors should remind them to put their mindset right before job hopping.

Do not act rashly and do not belittle yourself after setbacks.

If the mental preparation is not enough, the old problems will still appear in the new place.

Psychological experts can provide psychological debugging methods mainly for people seeking psychological help to analyze his own situation, to help him jump out of his own small circle, or to teach them to accept reality from different angles and give psychological consolation.

But often under various pressures, white-collar workers should also master some ways to relieve pressure and adjust their mindset at any time.

Promotion and salary increase are the results that every white-collar worker hopes to achieve at the end of the year. This is not only his own achievements, but also the leadership's affirmation of your work.

However, everyone can have their own thoughts on whether these expectations can be realized, but the result is two-way choice between the two sides.

Even those who are promoted and paid are not you, you must have the ability to deal with stress.

In fact, stress is not a bad thing. Stress generated by stress and a sense of loss that is not achieved are not necessarily negative emotions.

With these emotions, people can have the motivation to continue their efforts, and the more they are not satisfied with the current situation, the more they can achieve success.

Insomnia and anxiety caused by these emotions are not diseases in the short term. Deep breathing can be used for three times as a way to calm and relax.

Calm down

1, realize that everything is longer than expected.

If you give yourself enough time to accomplish one thing, the pressure will naturally be reduced.

2, do not bring your work mood to your home.

Don't talk to your family about your worries at work, so as not to cause your family to be infected with their bad mood and damage the peace and tranquility of your family.

3, take a hot bath.

The water temperature is a little higher than the body temperature. You can get the maximum relaxation when you soak for 15 minutes.

4, order the things you must do.

Remove those things that are irrelevant to life, and choose as much as possible to do the things that can bring you the greatest joy.