5 Points For Attention In Winter Running And Wearing Antiskid Shoes

It is difficult to insist on running in winter. Our journey will be more or less interrupted by low temperatures, icy roads and colorful parties.

But running in winter is a healthy exercise.

So how can we keep an efficient exercise in winter, strengthen our physique and avoid injuries? What should we pay attention to in winter running? In December 9th, YAHOO website invited Run SMART Project founder Brian Roseti (Brian Rosetti) to give 5 suggestions for fitness enthusiasts.

Wear when you run.

In winter, the ground is slippery. When people exercise, they should choose soft rubber shoes as running shoes, while the tread patterns on the sole should be wide and deep.

Because the overgrown shoe pattern can not play the role of skid resistance, and the hard rubber base will become stiffer in the cold air, so people will wear skiing and exercise their feet without physical control, resulting in accidents and dangers.

Focus on running time instead of distance.

Running in the snow or in the skating area costs more time and energy than usual.

Therefore, experts suggest that running in winter should pursue sports time instead of sports distance.

In addition, the speed of exercise should also be reduced, so that the body can be gradually spread out, conducive to further exercise.

Go against the wind and return home after the wind.

When exercising in the wind, pay special attention to the direction of running.

If you go down the wind at first, there will be some fine sweat beads on your body, so that when you run back against the wind, you will have the risk of a cold.

So experts suggest: run in front of the wind and run home after the wind.

A treadmill is also a good choice.

The treadmill was criticized by some athletes. They thought the treadmill could not bring any outdoor sports.

However, experts say that if it snows outside, the treadmill is a wonderful choice, not only safe but also a good outdoor exercise.

Avoid cotton clothing.

It may sound unreasonable, but the fact is that people sweat after exercise, and at the same time, their body temperature rises, and the body itself forms a huge temperature difference with the outside world.

Soaked with sweat, cotton clothing adhered to the skin and made people chill and susceptible to chill.

So experts suggest that when people exercise, it is best to wear fibrous fabrics with characteristics of sweat absorption.