Traditional Chinese Medicine Teaches You How To Clean Your Organs.

1 hearts

　　 heart It's health. Only when the heart is healthy can the body perform its normal physiological functions.

Check whether the heart needs cleaning.

1, tongue ulcer. Chinese medicine believes that the relationship between the tongue and the heart is the most closely, so the ulcer on the tongue is usually considered to be an internal fire or a fire poison.

2, forehead long pox. The forehead is a territory under the jurisdiction of the heart. When the heart fire is strong enough to become a fire poison, the territory will also boil, so a lot of acne will emerge.

3, insomnia, palpitation. The heart is in constant work, and when the poison stays in the heart and cannot be ruled out, sleep will not be stable.

4, chest pain or tingling. Blood stasis in the heart is also a toxin. It is like traffic jams on roads. Lighter ones are chest tightness and heavier ones.

How to clean the heart garbage

1, suffer hardships and detoxification. First, lotus seed core, which tastes bitter, can divert heart fire. Although it is cold, it will not damage the Yang Qi of human body, so it has always been considered the best food to dissolve the heat of heart. You can use lotus seed core to make tea. You may add some bamboo leaves or licorice, which can enhance the detoxification effect of lotus seed core.

2, press the heart to detoxify. This refers to the lower Fu point, located between the palm of the hand, between the fourth, fifth metacarpal bones, between the little finger and the ring finger. Pressing the acupoint may use some force to change the left and right hands.

3, mung bean diuretic detoxification. Mung beans can dissolve and expel the toxin of the heart through diuresis and clearing away heat, but when eating mung beans, they should use liquid forms, such as green soya bean milk or mung bean soup, and the effect of mung bean cake will be worse.

11~13 at noon is the most powerful time for heart. You can eat some foods that protect your heart and help detoxify, such as Poria cocos, nuts, soybeans, black sesame seeds, jujube, lotus seeds and so on.

2 liver

The liver is the function of detoxification, and the liver participates in the internal regulation of the human body. Many foods can help to drain liver poison. People often say "clear liver and clear eyesight" and have a good liver to have a pair of beautiful eyes.

Check whether the liver needs cleaning.

1, the surface of the nail has convex lines or downward depression. Chinese medicine holds that "liver is the main muscle", and nails are part of "tendons". Fingernails There will be obvious signs.

2, breast hyperplasia, premenstrual mammary gland swelling and pain increased significantly. The breast is a fortress on the route of the liver meridian. Once there is "poison" in the liver meridian, the hyperplasia of mammary glands will happen immediately, especially when the menstrual blood is about to expel, it will become distended and painful due to the filling of Qi and blood.

3, emotions tend to be depressed. The liver is the organ that regulates the emotion in the body. Once the poison inside the liver can not be discharged in time, the operation of blocking gas will produce obvious bad mood.

4, migraine, acne on both sides of the face, there will also be dysmenorrhea. The two sides of the face and the lower abdomen are the "three acres" of the liver meridian and its partner's gallbladder meridian. Once the liver detoxification is not smooth, the backyard will catch fire first.

How to clean up the rubbish in the liver

1, eat blue food. According to the theory of the five elements of Chinese medicine, cyan food can reach the liver qi and play a good role in relieving liver qi, relieving depression and relieving emotions. It is a kind of food that helps liver detoxification. Chinese experts recommend blue green oranges or lemons, peel them into green orange juice or green lemonade, and drink directly.

2. Lycium barbarum improves liver tolerance. In addition to detoxification, it should also enhance the liver's ability to resist toxins. This kind of food is the first to promote Lycium barbarum. It has a good protective effect on liver and can enhance liver tolerance to toxins. When you eat, you chew the best and eat a handful every day.

3, press liver detoxification point. This is Tai Chi point, located in the depression of the first, second dorsal metatarsal joint. Knead for 3~5 minutes with your thumb and feel slightly swell. Don't use too much effort to press the two feet alternately.

4. Tear detoxification. Women have longer life expectancy than men who never cry. TCM has long known this knowledge, and has been confirmed by western medicine. As the tears of excretory fluid, like sweat and urine, there are some biochemical toxins which are harmful to the body. So, when you feel uncomfortable, when you feel wronged or depressed, simply cry. For those "happy days", watching a sad movie in the afternoon on the weekend, letting tears flow along with the plot is also an active way to detoxify.

5, eat Ganoderma detoxification method. Ganoderma lucidum can promote liver metabolism of drugs and poisons, and has definite curative effect for toxic hepatitis. In particular, chronic hepatitis, Ganoderma lucidum can significantly eliminate dizziness, fatigue, nausea, liver discomfort and other symptoms, and can effectively improve liver function, so that all indicators tend to normal. Therefore, Ganoderma lucidum can be used to treat chronic poisoning, various chronic hepatitis, cirrhosis and liver dysfunction.

At 11 o'clock in the evening, -1 is the time of detoxification of the liver. This time, we need to sleep well before we can stay up.

3 spleen

Spleen and blood are the immune organs of the human body, and their diseases are rare. Once there are problems, the whole body will turn on a red light because they can not ignore the maintenance of the spleen.

Check whether the spleen needs cleaning.

1. Long face stains. Long spotted females usually have a weak digestive system.

2, excessive leucorrhea. If the spleen is in charge of the body to drain the dampness, if excessive moisture exceeds the ability of the spleen, there will be excessive moisture in the body, and the increase of leucorrhea is one of them.

3, fat accumulation. There is another name for fat in Chinese medicine: phlegm dampness is due to the poor digestion function of the spleen, which can not produce the waste toxin in time. Effective weight loss must be done around restoring the normal metabolism of the spleen and stomach to the theme of phlegm dampness, otherwise it will rebound.

4, obvious tone, lip circumference pox or ulcers. The lips are surrounded by the spleen. When the toxins in the spleen can not be expelled from the body, the accumulative toxins will find opportunities to break out from these places.

How to clean up litter in the spleen

1, eat acid to help spleen detoxification. For example, Prunus mume and vinegar, this is the best food for resolving toxins in food. It can enhance the digestion function of the stomach and intestines and make the toxins in food expelled in the shortest time. At the same time, sour food also has the effect of strengthening spleen, and can play a good role in "anti toxic food".

2, press the spleen to detoxify. This refers to the Shangqiu point, located in the lower part of the medial malleolus, using the fingers to knead the acupoint, keeping the acid feeling heavy, about 3 minutes each time.

3, take a walk after dinner. Exercise can help the spleen and stomach digest, accelerate the speed of toxin excretion, but it requires long-term adherence, the effect will be better.

Postprandial is the most easily toxic moment. If the food can not digest or absorb in time, the toxin will accumulate a lot. In addition to walking after meals, because of the spleen and spleen, you can also eat 1 fruits at 1 hours after meals, helping to strengthen the spleen and detoxify.

4 lung

Of all organs, the lung is the most self protective, and it can be said that it is the most grieving organ. Smoking is the biggest source of pollution in the lungs. The lungs of the normal people are red, and the lungs of smokers are completely smoked. All the inhaled harmful substances such as nicotine and sulfur dioxide can be regarded as dirty things attached to the lungs. The lungs must be the dirtiest in all organs.

The second is air pollution. Every breath you breathe may bring floating particles and harmful gases into the body. Although the small cilia arranged on the lungs can remove some pollutants and bacteria. But if you are in an air polluted environment for a long time, you will not be able to endure even stronger lungs. In addition, people's clothing, food and shelter, seasons alternation all affect the lung. If you don't pay attention, you may cause bronchitis, asthma, tuberculosis and so on.

Check whether the lungs need cleaning.

1, the skin is rust colored and dull. Chinese medicine believes that lung management of whole skin, skin is moist and fair, depends on the function of the lung. When there are more toxins in the lungs, the toxins will be deposited on the skin with the action of the lungs, making the skin look dull.

2. Constipation. Chinese medicine believes that the lungs and large intestine are a set of systems. When the upper lungs are poisons, there will be abnormal deposition in the intestinal tract, and constipation will appear.

3, sentimental, easy to grief. Toxins in the lungs can interfere with the movement of Qi and blood in the lungs, causing the lungs to not feel normal and suffocate in the chest and be oppressed and sentimental.

How to clean up the rubbish in the lung

1, radish is the lung's detoxification food. In the eyes of traditional Chinese medicine, the relationship between the large intestine and the lung is the most closely. The degree of lung excretion depends on whether the large intestine is smooth.

2, Lily improves lung resistance. Lung does not like dryness, and it can easily lead to accumulation of toxins in dryness. Mushrooms and lilies have a good effect of nourishing the lungs and nourishing yin. They can help lung to fight toxins, and do not eat too long in processing time. Otherwise, the juice in the lily will be reduced, and the antivirus effect will be greatly reduced.

3, eat more apples. According to the National Institutes of health research, people who eat apples often have 33% lower cough and sputum than those who do not eat much, because the pectin and antioxidants in apple peel can reduce the inflammatory response of the lungs.

4, press the lung to detoxify. The point of favorable lung is Hegu, located on the back of the hand, between the first, second metacarpal bones. When the midpoint of the second metacarpal bone is at the middle of the radial side, it can be pinched by thumb and forefinger and pressed forcefully.

5, sweat and detoxification. The lungs manage the skin, so we sweat quickly and let the sweat take away the toxins in the body, which will refresh our lungs. In addition to exercise, sweating can also be a hot water bath. Before the bath, ginger and peppermint essential oil are added to the water to make the sweat secrete more smoothly and to drain toxins from the body.

6, breathe deeply. When breathing, there are residual gases in the lungs which can not be expelled. These gases are also a kind of toxin relative to the fresh and oxygen rich air. Only a few deep breaths can reduce the residual gas in the body.

7, less haze. If you want to go out, you should wear a mask and try to avoid the morning.

8, drink plenty of water, do not smoke. If you are often in a smoking environment, you must drink plenty of water, which can speed up the discharge of harmful substances in the body. Data show that the cause of 80% lung cancer is tobacco, so it is recommended not to smoke.

The strongest time in the lungs is from 7 to 9 o'clock in the morning. When the lungs are most powerful, jogging and aerobic exercise can strengthen the function of the lungs to expel toxins.

5 kidneys

The main function of the kidneys is excretion and endocrine. Once the kidney function problems, it will lead to poor drainage, toxins can not come out, then excess moisture and accumulated toxins affect the health of the whole body, the corresponding symptoms, called uremia, manifested as nausea, vomiting, heart