Attention Should Be Paid To Health Knowledge In The Spring.

Winter weather is too cold, most people exercise less time, in the spring, we should strengthen the exercise to make the body healthier. Spring is the season of growth and renewal. Today I will tell you 11 women's health knowledge in spring.

1: health preserving

In spring, it is important to maintain a healthy body. It is a movable word. It includes labor and sports. Any labor and exercise, if not excessive, is good for health. This requires people to be diligent and lazy, and to promote the flow of Qi and blood.

Physical exercise is a kind of exercise. Labor is also a kind of exercise. The human body keeps moving, ensuring that the flow of Qi and blood flow smoothly, and there will be a healthy body.

2: elimination of fat and detoxification

Thousands of gold is hard to buy.

Throughout the winter, most people are in a state of dormancy: they live in a simple way, reduce their exercise, and like food that is rich and tasty. During the winter, a lot of fat and toxins are accumulated in the body.

As the old saying goes, "a thousand gold is hard to buy."

It is worth noting that we should not blindly believe in folk detoxification drugs. In fact, simple apple and fresh milk have a very good detoxification effect.

Try to get up in the morning and drink a glass of fresh milk and an apple.

It is mild and beneficial, and it also has the effect of detoxification.

Other fruits, such as strawberries, cherries and grapes, also have a good detoxification effect.

There is also kelp mung bean soup, because kelp glial ingredients can promote the discharge of toxic substances in the body, mung bean cold, can clear heat and detoxification, so drink this soup, toxins will naturally discharge with the stool.

3: recuperate

Women's health should be from inside to outside, and traditional health regimen believes that sleep is the first major supplement.

There are a lot of common saying in the Folk: "one night is good sleep, the spirit is 100 times; sleeps all night, exhaustion all over."

"Having a good sleep is like eating a hen."

Why is sleep so important? That's what Lao Tzu said about "one Yin and one Yang".

To sleep at night is to recuperate and regenerate. To work and learn during the day is the release of energy.

Yin and yang are half and half indispensable.

4: increase the acid and increase the yield.

Spring is the liver qi. According to the five elements theory of Chinese medicine, the liver belongs to the wood, the spleen belongs to the soil, and the body is mutually regulated, that is, the liver can damage the spleen and affect the digestive function of the spleen.

And Chinese medicine believes that the five flavors enter the five viscera, and sour into the liver and into the spleen. Therefore, if you eat more sour foods, it will enhance the function of the liver and make the liver hyperactivity which has already been partial to hyperactivity, which will damage the spleen and stomach qi.

In spring, when liver Qi is vigorous, the liver Qi will affect the spleen, so it is difficult to show the weakness of the spleen and stomach in spring. However, eating more sour foods will make the liver function hyperactive. Therefore, in the spring diet and maintenance, it is advisable to choose spicy and sweet products.

Diet should be light and tasty, avoid light, cold and stimulating food.

In addition, spring is a low season for vegetables, but wild vegetables and mountain vegetables are more durable than ordinary vegetables. They are rich in vitamins and can be eaten to fill vegetables.

In view of this, in spring diet, it is advisable to choose the products of Gan Wen, avoid sour and sour, and mainly rely on Tonifying Spleen Qi, so they can eat more jujube, yam, crispy rice and so on.

To nourishing the heart is to have a broad-minded mind and not to be angry at all times.

Don't be fussy about people and things. Think much of others.

Too happy to hurt, too angry to hurt the liver, sad spleen, sad lungs, frightened kidney injury, to maintain normal seven emotions.

Nourishing your heart and being calm and natural, you can't achieve anything you want. Do not think about it. Do not delusion, do not pursue excessively.

Of course, it is not the goal not to pursue, but to strive for it with the goal.

Victory is not arrogant, failure is not dryness. There are capable people behind the able people. They are too high in pursuit, and can never reach them in their whole life.

Nourishing the mind needs to use the brain frequently, and the brain is not used to be dementia. We should constantly learn and constantly accept new things. Of course, too much brain is not health preserving.

6: spring cover should not be excessive sweat.

As we all know, "spring covers the autumn freeze", but not just "cover up" can achieve the effect of health care.

Liu Min said that the degree of clutching is not excessive sweating. If the weather is very hot, three layers and three layers of clutching will cause a lot of sweat.

In spring, liver Qi is vigorous, which affects the digestion and absorption function of the spleen and stomach, so the diet is still mainly light.

Green vegetables are the best spring food.

Vegetables contain vitamins and trace elements, which can supplement the insufficient intake in winter.

For example, spinach produced in spring is tender and delicious. It also has the effect of nourishing blood. It is a good choice.

The content comes from traditional Chinese medicine health care network.

People with poor physique in spring usually choose lotus seeds, Gorgon fruit, seed of seed, walnut, bird's nest and pig liver.

Tremella fuciformis also has anti-inflammatory effects, and can also promote liver protein synthesis.

In addition, people with allergy and asthma constitution should pay special attention to the adjustment of Physique in spring, and eat less cold or cold food (such as melon and fruit) so as not to cause allergies.

This article comes from traditional Chinese medicine.

Usually asthma allergy is what Yang Xianhong called "Qi Deficiency" phenomenon in Chinese medicine, which is good at medicated diet. It can be consumed by Astragalus, ginseng (Bai Can) and Fuling stewed chicken soup.

Spring is a year's plan. Spring can be regarded as a very important season in a year, and so is health preservation.

In the past, when it comes to health, people would say that peace of mind is maintained, but in the spring, health is different.

Liu Min said, "don't be peaceful in spring. Be sure to be cheerful and cheerful in spring. Only in autumn is peace."

Lose your temper and smile.

Try to keep your spirits up, especially avoid anger.

9: not to wear shoes early.

As the saying goes, disease starts from the foot.

Nowadays, many young girls start wearing single shoes very early, which is very bad for their health.

The foot and leg are the confluence of the three yin meridians and the three yang meridians of the human body. The medial side of the calf is the three yin channels of the liver, spleen and kidney. The outer side is the three channels of the gallbladder, the stomach and the bladder. It is very important for the human body. Therefore, it is important to keep warm and not to wear single shoes too early.

10: a reasonable diet

In the spring, health care should have a reasonable diet to ensure physical needs.

The human body needs a variety of substances, can not be partial to eat, can not be full of hunger, people lack of what nutrients are also harmful to the body, too much nutrition, resulting in the accumulation of a substance in the body is also harmful to the body.

Therefore, the diet should be comprehensive and appropriate.

It is better to fill food with soy sauce, jujube, grains and grains, and eat less junk food.

In spring, the temperature changes greatly. Bacteria, viruses and other microbes start to breed and strengthen, and it is difficult to harm the human body and cause disease.

Therefore, they are eating enough vitamins and inorganic salts in their diet.

Fresh vegetables such as Chinese cabbage, lettuce, peppers, tomatoes, and other fruits such as oranges and lemons are rich in vitamin C, with no antiviral use. Yellow vegetables, such as carrots and amaranth, are rich in vitamin A, which have no asylum and strengthen the function of epithelial cells in the upper respiratory tract, such as sticky membrane and respiratory organs, so that they can be attacked by all kinds of pathogenic factors. Foods rich in vitamin E also serve as food to enhance human immune function and enhance the body's ability to resist diseases.

11: not to eat bananas and pears.

Chinese medicine believes that spring and summer nourish Yang, so spring should eat more bitter things.

For example, people pay attention to two spring rolls made of spring chives in the Chinese calendar in February, and leeks are pungent, which has the effect of generating hair and makes people sweat slightly, which can help the body to diffuse cold.

In addition, you can also eat chili, radish and so on.

On the contrary, those nourishing yin and cold foods are not suitable for eating in spring (except for special patients), such as bananas, pears, lily bulbs, tremella fuciformis, etc.

Especially cold things, such as ice cream, cold drinks and so on, will be cold accumulation in the body, resulting in summer spleen deficiency, bring a series of discomfort.