Find A Cure For Burnout.

Many job workers tend to turn a blind eye to job burnout and think that they can recover like a cold. In fact, if you do not find out the real reasons, you will often make yourself unhappy. If you are serious, you may get stuck in the depression which is hard to extricate oneself.

From a different angle, we should learn to appreciate ourselves and treat ourselves well. When faced with setbacks, we should be good at thinking in multiple ways. We should not be overly self denial.

Take a vacation and catch your breath: if it's because work For too long a lack of rest, then take a vacation soon, as long as it can temporarily empty themselves, can be charged for the next campaign, to supplement qi.

Job burnout is a kind of "ability panic" in many cases, which means that we must constantly refuel and adapt ourselves to the pressure of the environment.

Timely exercise: a good way to reduce stress. Exercise can increase serotonin in the body, not only sleep, but also lead to good mood. Exercise has a "333" principle, that is, 1 weeks, 3 days, 30 minutes a day, and heartbeats can reach 130. For example, fast walking and swimming are good exercises.

Looking for interpersonal networks: apart from colleagues, people should have other interpersonal networks to talk about, otherwise they will continue to fall into the same mindset.

Try to keep away from boring people and negative energy sources. Interesting people may be your colleagues who are familiar with you, or you can join a new team, or even join online interested clubs.

Some people like to relieve anxiety by cleaning up their desks. You can look at things around you with critical eyes and ask yourself: are these things necessary here? How can they be simpler? The advantage of doing this is that you can get extra clean and clean office environment to make your mood better.

You can do something to increase yourself. wealth For example, if you don't have a savings account, go to the bank to open an account, or start a bookkeeping account to make a daily income statement. You can also study stocks and funds, even if you only read books on personal finance.

Most of the time, the root of our tiredness comes from unchallenged work, too simple or rigid. Interest 。 You can try to add some fresh elements or treat it in another way. Instead of sitting there waiting for a task to come, you can challenge yourself in a bold way, set higher requirements for yourself, explore new projects, set goals that motivate you and pursue them continuously.

If you are tired of your job and can't alleviate it by changing yourself, you may need to change jobs. But you need to be well prepared, dig around resources, consult people around you, update your resume, submit application forms, send some exploratory mail, and find jobs that you are not tired of and will like.

Doing a job for a long time and doing the same thing every day will gradually make people feel bored and lose interest in their work. This is actually the manifestation of job burnout. It is not difficult to overcome it. You may as well try some of the above methods.