Wearing It Can Accelerate Weight Loss.

In the near summer, many sister paper also want to reduce weight loss, so that they can wear a meat show.

The most difficult to lean down is probably limbs, especially legs.

The skirt will start soon, and the little legs will soon be nowhere to hide.

However, women are more than men.

The way, that is, wear high heels, which can make women lose weight and get twice the result with half the effort.

Maybe some people would think that high-heeled shoes are not just worn to enhance women's charm. How do they relate to weight reduction? Yes, it's not only related, but also can make thin body anywhere at any time.

Usually you can wear high heels when you go to work, go shopping and take a walk. As long as you walk, you can achieve the goal of losing weight virtually, and you often do not realize that you are in the process of exercise.

Why can high heels reduce weight?

Many people do not like to wear high heels, probably because the heels are a bit tired, but flat shoes are very comfortable.

But because of fatigue, we can burn more calories.

Taking the same amount of heat consumed is obviously more for high-heeled shoes.

When walking in high heels, the calf has been in a tight state. That is to say, the calf has been exerting its strength. This way of losing weight in the calf muscle is naturally better.

Moreover, as long as standing or walking, the crus needs to exert strength. After a long time, you will do some self kneading and kneading feet to help your legs relax and promote blood circulation.

These are all shoes that can't be done in flat shoes.

These are all clothes.

Impossible

In addition, wearing high heels can also make your walking posture more graceful. Even if you take off your high-heeled shoes, you will keep the graceful posture of walking.

People who wear flat shoes for a long time will not notice this. That is to say, people who wear high heels often have high quality in their temperament. They will try to maintain their slim figure in order to maintain an elegant posture.

In this way, if you usually wear flat shoes, until you find that you need to lose weight and try to slim down, you will not have to wear high heels at ordinary times. You will lose weight in peacetime, and the effect will be more durable and not easy to rebound.

Moreover, the pain of wearing high heels is far less than the various discomfort caused by special weight loss.

Two, wear high heel shoes thin leg skills

Although walking on high heels is not a difficult task, but if you want to make the effect of weight loss better and walk more graceful, there are still some tricks.

1, chest and abdomen.

After wearing high heels, the center of gravity is forward.

Don't always worry about walking unnaturally. You should straighten up your upper body and close your abdomen deliberately. Keep practicing this way and Practice for a while, and you will soon get used to it.

2, raise your thighs.

Many people may think that walking in high heels is very tired. If walking on high legs is not more tiring, of course, it is not so exaggerated as high leg raising. As long as the thigh can drive the leg forward, it is not the leg that has been dragging the thigh.

You will find that walking will be lighter and less tiring.

3, the center of the foot exertion.

Walking in high heels requires a certain balance.

So, when you hit the floor, don't hit the ground with your toes or heels, but consciously force the center of your feet so that you can avoid the harsh sound of the heel.

Three, how to choose high heels.

1, wear

There are many styles of high heeled shoes. Many people like to wear shoes and high and thin shoes. Although these shoes are nice, they often can't go far enough.

Not only because of fatigue, but also the phenomenon of squeezed feet, which makes people easily give up high-heeled shoes.

In fact, we can choose shoes with thick heels, which can disperse the gravity of the body, do not bring great pressure to the heel, and can keep standing and walking for a long time.

In addition, the height of high heels is best at 6-8 centimeters. If it is too low, it can not get the effect of losing weight, and too high is easy to sprain the feet.

2. Choose high toe shoes with toes.

The weather is getting warmer and warmer. You can choose toes when buying high-heeled shoes.

Because the high-heeled shoes have a certain degree of inclination, the toes will reach the positions of the tips of the shoes. For a long time, the toes will be sore.

If you can expose your toes, you can effectively relieve pain in your toes and bring more comfort to your entire foot.