Coping With Emotional Colds In The Workplace

The workplace is Jianghu, there are rivers and lakes have grudges.

As a mortal of "four great things are hard to be empty", it is very rare to have no revenge. Even Emperor Ming's exemplary emperor Li Shimin, who has killed a bird of Wei Zheng, has spoken evil words.

But it doesn't matter. It's important that you remember how long it takes, how long it takes to forget it, and how critical it is -- just remember that history is not a continuation of hatred, but a lesson from history.

Be small and muddle headed.

It's very tiring to worry about something trivial all day.

When you are in trouble, you can be smart and magnanimous, keep your cheerful mood and inner satisfaction, and help you get along with your workplace.

If you focus your energies on small things all day long, you will never get any improvement. It will only hurt and take time for trivial matters.

Coup two: laughter is nourishment.

Research has shown that laughter can lower blood pressure; laughter can play a 10 minute effect on 1 minutes; laughter can also release stress and relieve depression; laughter can stimulate the body to release dopamine and make people feel euphoric.

People should have more contact with people with a sense of humor, watch comedy, cartoons and listen to cross talk more often.

If you don't get along, smile easily. You will feel much happier and less depressed.

Coup three: tolerance is the regulating valve.

It is inevitable that people suffer losses, misunderstandings and grievances in social interaction.

Facing these, the wisest choice is to learn tolerance.

A person who does not tolerate, only knows that demanding others, can easily lead to nerve excitability, vasoconstriction, blood pressure rise, so that psychology and physiology enter a vicious circle.

To learn tolerance is to give oneself.

Installed the regulating valve.

And people who are not tolerant will not be very good at interpersonal relationships, and will make your career path go wrong.

Solitude can cause enormous social psychological pressure, and may even lead to endocrine disorders and immune function decline.

Australian researchers have found that friends in the circle of friends live on average for 7 years.

Therefore, people in the workplace should strive to expand their circle of life, get together with their old friends, and make more friends in the industry in their on-the-job exchanges.

Coup five: "speech therapy" is a specific drug.

Encounter depression is not terrible, terrible is not to speak out, holding their own, so "telephone therapy" is a particularly good treatment, to speak out is to vent, let your mood to recover, with friends, family members, teachers to talk about your troubles, let you help you think of ways, the problem will be solved naturally, hold back in your heart will only make you more and more depressed, no good at all.