Efficiency: Liberating Oneself From "Being Busy"

"Many phones are ringing, and many things need to be forgotten. Many doors and drawers have opened, closed and opened, so flustered.

Busy is for your ideals, or for others.

The song "busy and blind" by Jonathan Lee, a musician in Taiwan, reflects the fact that modern people are generally busy but have some blind living conditions: they are busy and tired every day, but find that they have no time to do what they want to do; many others are "busy" and "busy" and fall into a busy trap, and finally come back to find nothing.

Miss Chen arrived at the company at 8 o'clock every day, 1 hours earlier than the company demanded.

She thought she was a very quick person. After breakfast, she washed her hands, cleaned the table, arranged the shelves, made a cup of tea, turned over the newspaper, and answered several phone calls. It was 11 o'clock in the twinkling of an eye.

When Wang Gang entered the workplace, he did not take off his childish spirit.

As a network of people, he sat before the computer, first MSN, QQ, Fetion, Wangwang login, immediately a dialog box is flashing.

Then several news homepage pops out, one by one, then micro-blog, check mail, see online shopping information, stock quotes...

After a busy day, almost nothing was done, and the boss assigned the job to "spare time".

It's silly to find that part of the performance is poor at the time of paycheck.

Mr. Jiang has just been promoted to the project manager, and all sorts of complicated affairs are in front of him. At this time, some relatives of his family are ill. He is not asked to help a famous doctor to see a doctor.

Mr. Jiang is afraid of being scolded for "forget his books". He can not shirk his duty and accompany him to the hospital every day.

In this way, many people heard that he had a way in the hospital and asked him to help him see a doctor.

Soon the middle of the year, the project did not progress at all, and the boss's face became more and more ugly.

Only then did Mr. Chiang find his half year's work.

It's all useless.

52.2% of people said "too busy, almost no time to rest", 56.6% of the people will habitually ask friends, "what are you busy with recently", 38.4% of people said that there was almost no leisure time every day, 32.1% of people said they did not know what they were busy, but they felt that they had no time.

In modern society, in order to cope with great survival

In order to achieve self value, more and more people live a fast-paced life.

Some people are really busy, and some people's "busy" meaning is not big, busy but without result, is called "the busy family".

Carl Jung, senior supervisor of the Suzhou psychological counseling center in Wang Guorong, and Yang Dong, an associate professor of psychology at Southwestern University, pointed out that the typical "blind race" has three characteristics:

The arrangement is not good.

Chatting online, browsing news and brushing micro-blog are a lot of time.

After a while, the time is fragmented and the efficiency is very low, which leads to more piles of things.

No distinction between primary and secondary.

Many people do not have a reasonable plan before they do things. They do things no matter what they are, so that they are like a fireman. They need to go to the "fire fighting" at any time. They become slaves to urgent affairs. The most important thing is not completed in time, and the efficiency is low.

I feel anxious when I am free.

If you are not afraid of being busy, you may be afraid of nothing to do. This is perhaps the most common mentality of modern people.

Like a crazy gyro, accustomed to high-speed rotation, once stopped, it will be anxious, afraid, empty, some people even have holidays instead of leisure.

Why did they become a "busy family"? Yang Dong analyzed that one did not know how to choose, no clear career planning, and several jobs, and was affected by various affairs and played multiple roles in work and family.

However, it is difficult for them to balance these relationships, which leads to nothing in the end.

The two is vanity, which is the prevailing cultural concept. It is considered that busy is something to do. Idle is nothing. Some people even pretend to be "busy" seeking psychological comfort, or try to show a busy state in front of their leaders.

Three is the pursuit of perfection, which is also an important reason for low efficiency and habit procrastination.

Some people have no requirement for perfection. They constantly choose and revise, and ultimately deviate from the most important ones.

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We should learn to extricate ourselves from being busy and to live in a relaxed and happy life.

In this regard, psychological experts put forward the following suggestions:

Let's use "dead time".

Review the business of a day, set a detailed timetable in half an hour, understand how the time of the day is spent, and analyze and summarize which periods are wasted, and become the "dead time" of inexplicable slip.

Use these time to do trivial things, such as making phone calls, filling in documents, answering e-mails, etc.

Don't fire everywhere.

First, make a list of priorities for a day, then use 80% of your time to do something urgent and important. Secondly, do important things, and finally do urgent things. Concentrate on what can be the most rewarding.

Only concentrate on one thing at a time.

When you work, you must be devoted and have a sense of urgency. Do not regard the workplace as a social occasion.

Concentrate on one thing at a time, and do it with the fastest speed. Then proceed to the next task immediately, and do not deal with many things at the same time.

Learn to say "no".

Define your career planning and core values, focus on what you are interested in, respect your inner feelings, do not compete with others, be kidnapped by others' criteria, refrain from learning from others' demands, learn to give up, and get rid of yourself from the ocean of information.

Every day for 1 hours, no electronic equipment is used.

No matter how busy you are, you should leave some time for yourself every day.

Cultivate one or two hobbies, and you can also use this time to do something you like, such as watering flowers, raising fish, reading or thinking, relaxing your mind and storing energy.