Psychological Suggestion Can Help You Get Rid Of Workplace Rage.

Professor O William Juris, an American business psychologist, has put forward the three rule of calmness: "first, lower the voice, then slow down, and finally straighten the chest."

Slowing down the voice and slowing down can relieve emotional impulses, while chest straightened forward will weaken the impulsive tense atmosphere, because people with emotional agitation and intense tone tend to lean on their chest. When the body leans forward, they will make their faces close to each other. This kind of speech posture can create tension for the earth.

Parkinson, a famous British statesman and historian, and a famous British management scientist, "in the book of knowing others and good deeds", said: "if there is a quarrel, remember to avoid your mouth."

First listen to others, let others finish, try to be modest, sincere and reasonable.

It's hard to win people's hearts by quarrels. The immediate solution is to give each other heart. "

The characteristic of anger is pient. After the "Qi tou", the contradiction is easier to solve.

When other people's thoughts can't agree with you, and at the same time, they find it difficult to convince each other, listening to each other will make the other side realize that the listener is interested in his viewpoint, so that he can not only suppress his "anger", but also help to weaken and avoid the other's "gas head".

Carnegie, a business professor at Mellon University in California, met a programmer and his boss in a computer company in California. He had a dispute over the value of a software. Kelly suggested that they argue with each other in their positions. After five minutes, the two sides realized how ridiculous their performance was. Everyone laughed and quickly found the solution.

In the process of communication between people,

It plays an important role. People think they are right, and the other party must accept their own opinions.

If the two sides can exchange roles in the exchange of opinions and think in their own places, they will avoid the two sides' anger and rational sublimation.

In the TV series "stepmother", when the young stepmother saw the child trying to embarrass her and mischievous, she was very angry and broke the glass.

But she immediately realized the consequences of further conflict, and thought of the responsibilities and proper obligations of her mother.

Then he suddenly dispel his anger, sweep away the glass residue and apologize to the child and reconcile the relationship.

When a conflict occurs, it is certain that if you think of a consequence in your heart, think of your responsibilities and sublime yourself to a rational and open-minded person, you will be able to control your mood and ease the tension.

A bigger stone can not stop the seeds from sprouting, but because the seeds begin to germinate, the cell division is not fast but it never ends.

Everyone knows what dripping can wear stone, but it seems that no one believes it. People at the starting point are like a cell or a drop of water, but most people misunderstand or want to be strong and sharp at the starting point, just like a laser beam, but this is not realistic.

Through study and training

Use patience to wait for the unimaginable benefits and strength that can be gained after long accumulation.

No one can do anything.

Even those who have really strong learning abilities can not do anything - because time is not enough.

Some areas really need talent.

Where you are really not good at it, you should be self abased in the sense of inferiority. There is nothing to be ashamed of.

When the inferiority complex is not self abased, there is more psychological burden - and it is still a burden that can never be broken away. Eventually, it will surely drag self-confidence.

It is easy to be confident when everything is done well, and it is hard to be confident when it is not well done. But before going to battle, how far can it go by carrying one load after another? How good can it be?

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