More And More People In The Workplace Get Into The "Hurry" And "Hasty" Cycle.

Nowadays, in the fast-paced urban life, the "Haste disease of life" is bothering more and more people. white collar One group: busy all day long, the busier and busier it feels, the busier and busier it is, and the life gradually falls into the "strange circle".

The busier and busier, the busier and the more confused.

"Recently, I am more annoyed and annoyed, but I do not see how I can see the shore ahead. There is another group of talented chasing after that." This pop song that has been sung for a while is a reflection of some modern urbanites.

Now a family in Shenzhen company Wang Yue, the manager of the business department, is no exception. position With the promotion, wages and salaries have risen all the way. He felt more and more "not right". He could not help being furious when he was a few seconds late in the meeting. If he could not get a reply to his boss immediately, he would feel restless and unable to do anything. He would go to the supermarket to buy things because he had to wait 2 minutes for the cash register to fail. He threw things on the floor and drove away. He drove to work, and there was plenty of time, but he couldn't help speeding up. He was fined for rushing through the red light. The road that he had to pass every day was very strange, and he couldn't see the change in the road. But nearly a year ago To Wang Yue's horror, he seemed to be busy all day, but he hurried for a day, but found nothing gained, but his mood became worse and worse.

Wang Yue, who is also a white-collar worker from the company of, has described his life as a "top stop". In his blog, he wrote down his mind: "in the face of fierce competition, I put all my energy into work. I work overtime every day for more than 10 hours, and I work overtime on Saturday and Sunday. My mobile phone starts 24 hours, so that the boss can be called at any time to solve the problems at work. I don't dare to be a bit slack. There's always a battery in the house, and a laptop computer. It's working at any time. The thing I fear most is cell phone, because it means that my work must be in trouble again. In this way, my nerves are tight and always in a state of preparedness.

Similar to the managers of Cape No. 1, Miss Lin, as a general clerical worker, is not easy. For several years, she was always rushing to make a bus to get on the bus, get off the train, rush to the subway in a hurry, and even close her meals, and it was over ten minutes to finish the fight. She told reporters that she lives in Bantian and takes about 1 hours to get to the office every day. However, because she is worried about road congestion, she always goes out half an hour earlier. As a result, she stopped up on the road for 40 minutes on Monday. As a result, she was late for work. She was very anxious and sweaty in the car. Finally, she was severely reprimanded by the company manager.

Life and work stress create a sense of urgency.

For a long time, many urban people seem to have pressed the "fast forward key". They always can't slow down. They always can't stop. "Busy" has become the whole content of life. "Fast" has become the general keynote of life. The Internet summed up this state as "haste of life" and summed up the following characteristics: always want to get everything done and done well, and try to compress time in order to achieve the goal. When you encounter a traffic jam, you will become furious. When the office elevator is not crowded, the mood will suddenly become very bad. You will feel impatient when waiting for the checkout.

In this regard, there are medical experts pointed out that the "rush of life" group of patients are mostly working people and white-collar people, busy all day long, but no work is done, the more busy, the more upset, the busier and the more confused, the reasons for the following reasons: first, in the acceleration of economic development today, busy has become the main feature of this era -- this is also the price to pay for the material conditions. Secondly, from physiological analysis, pressure from various aspects such as survival and competition will make the human brain in a state of excitement. When the nervous system is in a state of emergency, it is easy to cause adverse effects such as high blood pressure and emotional disorder. {page_break}

Thirdly, if a person is not well connected, he will feel insecure in his heart and feel that everything depends on himself. This will give him a sense of urgency from the bottom of his heart and subconsciously force himself to become "busy". In addition, herd mentality is one of the reasons that can not be ignored. This is a kind of subconscious behavior. The parties are not really busy. They only see that people around are busy. If they are too busy, they will feel uneasy. Experts stressed that this group of work pressure, life pressure is not small, coupled with urban traffic jams and other environmental degradation, suffering from "Haste disease of life" is normal.

In addition, psychologists have pointed out that "haste in life" is just a hot word in the Internet. In medicine, it is similar to psychological obsessive-compulsive disorder. Urban white-collar or office workers are surrounded by a large number of work every day. There is no place to return to their hearts. They have a long time. This hasty state is considered to be the other side of the mind. It can make the helpless heart shore up and find a sense of security. It seems that only if I am busy, will my heart be enriched. Their future is bright, and "money road" is shiny. "Money scene" is beautiful. Otherwise, it is lonely, unlucky and unlucky.

Psychological experts warn that "Haste disease of life" is a terrible psychological infectious disease, or can bring out other symptoms such as cell phone obsessive compulsive disorder.

Slow down and enjoy life.

Experts say urban white-collar workers or office workers always want to get themselves into a busy state because they lack a clear and definite goal in their minds. Therefore, when idle, boredom, emptiness, anxiety, depression, loss and other negative emotions will often drill into the heart and make them flustered and disturbed. How to get rid of "haste of life"? Experts believe that first, white collar or office workers should establish their own near future life or work goals, and at the same time break down their goals into plans for every week or every day. Secondly, the root of "haste in life" is the pressure brought by the fast pace of life. To get rid of hasty symptoms, we can start from the following aspects:

Physiological adjustment: some physical diseases easily affect the nervous system, resulting in tension, irritability and other negative emotions. Health is the key to happiness, so it is important to ensure good health.

Psychological adjustment: stress sometimes comes from external forces, sometimes from inner expectations of people. Properly reduce your expectations of life, don't strive for perfection, help you get satisfaction, eliminate anxiety and relieve your sense of urgency.

Adjust your pace of life: try to walk slowly, speak softly, or lose your watch without losing your time, and try to forget your work and engage in some recreational activities after work, and learn to enjoy your leisure time for your own brain.

Good interpersonal relationship: people with harmonious interpersonal relationship can always find out who they want to talk about, and resolve them in time. So spend more time with your family and friends.

With external force: listening to light music helps to relax nerves. Practicing yoga can help calm your mind, learning to charge helps to increase your confidence.

At the same time, many netizens on the Internet also offered some advice and suggestions to get rid of the "Haste disorder of life". Some netizens pointed out that the emergence of "haste of life" has awakened to modern urbanites: the spirit of this string can not be stretched too tight, otherwise it will be prone to problems. Slow is a state of mind, gentle and graceful; slow is an attitude, calm and calm; slow is a realm of life, closer to the essence of life. For health, I suggest you slow down and enjoy life. Netizens "cloud" wrote in their blog: "busy" how to write words? The heart is dying, the day can die, the night can die, the heart can not die! I hope this is only temporary. I hope this hasty day and hasty heart slowly settle down, and slowly find a calm and elegant rhythm, and say goodbye to "hasty hurry" in the morning.

Self diagnosis "haste of life" {page_break}

People who suffer from "haste of life" often feel pressure and feel that time is not enough to finish daily tasks. So, how do you tell if you are suffering from "Haste disease"? The experts gave a simple way of diagnosis:

1. When you walk on the road, your pace will not accelerate, but you don't know what you are catching up with.

2, when you drive, you will unknowingly speed up, but it is not clear what the purpose of doing this is.

3, before sleeping, what is the first thing to do tomorrow? What else has not been done?

If the answer is yes, then obviously you have become a "hasty" patient.

At the same time, experts also issued eight ways to alleviate the "hasty symptoms".

1, plan your time and try your best to lead your time.

2, get rid of the habit of sleeping in bed, wake up for 10 minutes, meditate and deepen your breathing. A clear mind will bring you efficient work.

3, if you don't need to arrive somewhere on time, watch your watch at home.

4, arrange some free time in your daily life.

5, try to slow down your speech and not interrupt others when they speak.

6, do not always take the race as a race, try to slow down, so that every step is "on the ground".

7. Never mind your next job. It will lose your brain and body's breathing time.

8, do not aspire to perfection, flaws achieve beauty, everything is not perfect in 100%.