How To Choose The Right Shoes Properly

When buying shoes, people usually pay attention only.

Size and style, feel comfortable when trying it is suitable for yourself, but not wearing long, grinding legs, leg cramps and other problems come in succession.

In fact, the most important thing to choose shoes is to see if they fit their feet.

According to reports, New York City foot specialist

The doctor also said that feet should be divided into different types, so that they can choose the right shoes.

1. soft front and hard.

This is the most common foot type, with strong rear heel support and good forefoot cushioning effect.

This kind of foot is easy to heel pain. Big toe and two toe are easy to grow calluses. You should choose shoes with narrow heel and wide front feet.

2. soft front and soft.

This foot type cushioning function is good, but the supporting force to the body is relatively weak.

If the weight is too high, it can easily lead to flat feet. If the heel is worn seriously, the medial arch of the foot will easily become callus, resulting in irreversible collapse of the arch. If the foot is too tired, the ankle strength will be weakened, the knee will be worn out, the hip will be weak and the back will be sunken.

It is suggested that such people choose shoes with arch support cushion in their shoes, and should be treated with corrective treatment if necessary.

3. hard before hard.

This type of foot is characterized by a higher arch, and even if the foot is stressed, it will hardly change.

The bones and ligaments of the feet are naturally stretched, supporting force is good, but the damping effect is poor.

As a result, the pressure on the knees, hip bones and lower waist increases, leading to arthritis, tendinitis and sprained ankle, and the toes are prone to callus.

This kind of foot type person should choose shoes with higher uppers and wider front feet, and the insoles and soles should be soft, elastic and shock absorbing.

More stretching exercises should be done at ordinary times to help relieve the tense muscles of the feet.

4. stable after steady.

This type of foot is the most stable and closest to the "normal foot", which usually wears slightly larger than the toe.

But this kind of foot is not a problem.

Shoes too tight or toes too low, easy to grow corn, should try to avoid wearing pointed shoes and high-heeled shoes.

5. flat and flat.

This type of foot is difficult to sustain for a long time.

Otherwise, the foot pressure will be uploaded to the ankles, knees, thighs, crotch and waist.

Feet are easy to elders, cocoons and corns, and feet are easily cramped.

Such people buy

It is best to choose bottom thickness, cushion soft and relatively loose.

When you exercise, you'd better choose to swim or ride a bicycle, and try to avoid running on the hard road.