Work Pressure Is Exploding! How To Adjust Fatigue Easily

The overtime of office workers is serious. The average working hours of Taiwan office workers are as high as 2282 hours. They have become the largest number of working hours, far higher than the 1800 hours in Japan, Australia and the United States.

In the face of Taiwan's workplace culture generally working overtime, if the office workers do not find solutions to stress and self adjustment, in the long time of physical and mental fatigue, the body is also easy to fatigue and fear health.

In particular, the source of stress is mostly from workplace environment. People often have time for three meals, often stay up late to work overtime or even stay up all night.

In the absence of normal work habits and bad habits, body and mind can not be properly recuperate, resulting in unhealthy memory, such as memory decline, decreased attention, shoulder and neck pain, fatigue and so on.

To prevent stress from causing repeated fatigue problems and then affecting physical health, not only do we need to find out the sources of stress, relieve them, but also maintain a regular lifestyle, sleep 6 hours a day, do not exercise too much, maintain regular and regular exercise habits, and adjust with a balanced diet. In the long run, physical fitness can be improved, making it easy to get tired, slow down and slow down.

Effective solution to stress caused by easily tired body discomfort, in addition to pay attention to balanced diet, eat less easy to increase the pressure of butter, fried chicken, fries, hamburger, and skin fat and other foods, but also to add more antioxidants of fruits and vegetables, rich in natural vitamin B, mineral, vitamin C, and amino acid food, to supplement the body's inadequate nutrition, and to alleviate fatigue effect.

However, it should be noted that the amino acids required by the human body can be obtained through eating meat food to obtain animal protein. However, excessive consumption of meat is prone to excessive oil and excessive heat. People should pay more attention to weight control.

It is suggested that people with such worries may be able to supplement the protein required by human body by drinking high temperature, high pressure, long time cooking, concentrating, low sodium, low calorie, and the small molecule amino acid which is easy to absorb human body.