Workplace: Don'T Let Your Work Kill You.

1, headache.

2, sleep disorders.

This refers to the lack of sleep or poor quality, resulting in fatigue and discomfort, accompanied by other symptoms, such as weakness, poor alertness, poor mood and tension.

3, it's hard to concentrate.

4, easy to lose temper.

5, gastrointestinal dysfunction.

6, dissatisfaction with the work.

7, dishonest to people.

Many management departments advocate the way of relieving stress is wrong.

They isolate the whole day's work stress and relax their behavior. For example, they wrongly suggest people do yoga in the evening, go out on weekends, etc.

We do not think this can relieve pressure effectively.

Because people do not control the pressure, they just run away from the pressure. Remember, this is not going to make the pressure disappear.

We should learn to control the pressure and not let it be born.

Below, we will provide some suggestions for you.

1, slow breathing.

When you are eager to start a job, adjust your breathing first. It is best to take a deep breath, then sit down, put down your shoulders and imagine yourself at the seaside.

When your body returns to calm state, start working again.

Deep breathing is a good way to relax yourself. It not only promotes the exchange of oxygen between the body and the outside world, but also slows down the heart rate and lowers blood pressure.

It can pfer people's attention in repressing the environment and improve their self-consciousness.

When people know that they can keep calm through deep breathing, they can regain control of their emotions and ease their anxieties.

2, you need to leave the computer.

"Computer syndrome" is a disease syndrome that has been raised in recent years.

Staring at computer monitors for a long time can cause temporary myopia.

At the same time, due to the decrease of blinking times, it can also cause visual fatigue, which makes people feel dry, red and burning.

Too long computer operation can cause eyelids and forehead pain.

When using computers, people's posture is usually relatively fixed, which can easily lead to fatigue of the back muscles, which can cause cervical and lumbar strain.

Repeated work on the keyboard every day, wrist long-term, intensive, repeated over activities, will gradually form joint damage, that is, people often say "mouse hand".

In the process of computer operation, attention is highly concentrated, and the movement of eyes and fingers is fast and frequent. This makes people physically and mentally overwhelmed, resulting in dizziness, insomnia, dreams, neurasthenia, and decreased immunity.

At the same time, computer work in the long run will also affect people's psychology.

Over Internet can easily lead to social isolation, depression, loneliness, pessimism and other mental disorders, and even lead to some mental illness.

The harm of computer syndrome to body and mind is cumulative.

Prevention of "computer syndrome" should start with the drip of life.

3. Avoid overeating and make clear your needs.

Stress sometimes makes people like to eat high calorie foods.

If you really feel that you need to fill the emptiness of your heart by eating, try eating 1 carrots.

We think it's a good choice to go out for a walk and communicate with people.

4, choose your current pressure point.

When pressure comes, make a scale of 1~10 and choose the current pressure point.

Use 10 as the biggest disaster situation, such as death.

As long as you are not dead, your current pressure will not be 10 (when you really encounter 10 hours, you will not know anything).

With the help of this view, you can reduce pressure and tide over difficulties.

5, keep realistic expectations.

Absolute abandonment means cultivating pessimism.

Don't expect yourself to find a paradise at once.

As long as you believe that in the future, the computer you are working on everyday is always bad enough.

If all the decompression measures fail, try smiling in front of the mirror.

Even if you are really unhappy, smiling faces can also stimulate blood flow.

Remember, take a deep breath and smile every day.

Keeping in touch with your good friends and telling your troubles to them can help you control the pressure.

Relax and forget to keep a good prospect for the future.