Can High-Heeled Shoes Lead To Obesity?

Do you know that your beloved high-heeled shoes and low waist pants are also the culprits of your obesity! Especially the white-collar beauties should pay more attention to this kind of injury!

1. Long wear

In order to maintain the balance of your body, the waist is near the pelvis for a long time to lean forward. This leads to the pelvis forward tilt, causing you to see your stool in the lower abdomen.

Solution

Wear a pair of high-heeled shoes less than a day a week instead of high heels with more comfortable and supportive shoes.

2, in today's society, it is natural to wear low waist, but it is not healthy for the beautiful eyebrows.

Waist to waist position can also cause your uterus to catch cold and the temperature will be much lower than other parts of the body. At this point, the body will start its own compensation mechanism to store more fat to keep itself warm.

Solution

If you can not resist low waist pants, then with a long shawl at any time, can keep warm.

In addition to finding a way to fight and fit yourself, you should also control the amount of snacks you eat if necessary.

But as an office worker, because the work consumed a lot of energy, it is very uncomfortable not to snack on snacks. What should I do next? Xiaobian recommends seven kinds of weight loss snacks for you to enjoy both delicious and fat.

Yogurt

Yogurt is rich in lactic acid bacteria and calcium, which can promote digestion and absorption of the stomach and intestines, help to decompose fat, prevent constipation and prevent toxins accumulation in the body.

In addition, yogurt also has a certain sense of satiety. When the appetite appears, a cup of yogurt will soon disappear.

There are many yogurt with fresh fruit on the market.

Nutritious.

Two, honey

Women drink honey is also very good for the body, especially lubricates the intestines, prevents constipation.

A bottle of honey is placed in the drawer. When it is thirsty, it can be flushed to drink. It can not only replenish water for the body, prevent the decline of metabolism, but also produce a certain satiety. Drinking a cup of honey water before lunch can effectively reduce the appetite and help slim down.

Three. Peanuts

Peanuts are a very common snack, which contains the vitamins needed by human body, which helps to decompose fat. In addition, peanuts contain certain fat, which can provide a strong sense of satiety. Every day just eating a few grains can effectively control appetite.

Of course, the choice of peanuts can also be carefully selected. The heat of raw peanuts is lower than that of peanuts.

Four. Seaweed

Seaweed is the product of Porphyra processed. Its ingredients contain rich minerals and vitamins. It can not only supplement the body's nutrition, but also inhibit the accumulation of fat and avoid getting fat.

And its heat is relatively low, which is very popular with OL.

Compared with seaweed, it is more crisp and tasty, which can better satisfy the appetite and avoid overeating.

Five, dark chocolate

Most girls have no resistance to chocolate, but when they think of losing weight, they start to stay away from them.

In fact, there is no need to do so.

Dark chocolate is not too high in calories, and is rich in nutrients.

Proper eating some dark chocolate not only can control diet, but also can promote digestive function, strengthen the body's metabolic efficiency, and help lose weight.

Six, almond

I believe that many people have heard of almond weight loss, usually when there is a sense of hunger before lunch, eating a few almonds can be urgent for their sister, because it has a strong sense of satiety.

As the most common nut, almonds contain a certain amount of fat, but nutrition is also very rich, as long as a few tablets a day, not only won't get fat, but will make the body better.

Seven, green tea

Green tea has a very strong effect of clearing intestines and detoxifying, and tea polyphenols can speed up the metabolism of the body and improve the efficiency of body weight reduction.

Drinking tea regularly can not only replenish the body's water, but also relieve nerves. Especially for the office workers, it is very suitable for them to brew a cup of hot and hot green tea when they feel tired.

Conclusion: many office workers do not pay enough attention to losing weight and feel that they will not gain weight.

But in fact, after a subtle period of time, you will find that obesity has already caught you.

The above white-collar family members of the introduction of weight loss law is practical and effective, will certainly help you.

I hope every office worker is not.

Worry.