A Good Skin Girl'S Original Health Care Tips
Diet:
1. Wake up honey before bed.
Yogurt
;
2, eat less, you'd better not eat fried foods.
3, all the pparent packaging of fruit juice is nonsense, vitamins early deterioration, only paper light packaging is good, but there are additives.
So it's best to eat fresh fruit and drink it yourself if you want to drink.
4, bananas can not be eaten on an empty stomach, tomatoes.
heating
Eat to absorb lycopene; milk, yogurt, soy milk should not drink on an empty stomach; garlic should be cut in the air for ten minutes and then thrown into the pot.
5, people with bad digestion may have the best order to eat: soup or drink water, vegetables, rice and meat.
6, a lot of snacks have been added a lot of seasoning and MSG, not good, but I still can not do without.
Don't eat your mouth hungry.
Fruit and yogurt have been eaten as much as possible.
7, the most important thing is the eating pattern!!! And my physique is cold inside and outside, so I can't eat frozen. I'd better eat less, but cold things like mung bean porridge add some warm stuff to cook together, or eat some, otherwise the president will have acne.
8, the more hungry you are, the less you can eat immediately, especially the hard ones. You should drink warm water first to warm the stomach.
9, fruit before eating, eat better, protect
white blood cell
Improve immunity, but some sour and bananas are not suitable.
A cucumber can be eaten before breakfast; after a nap, you can eat a banana and refresh your mind; try to eat as early as possible; if you are hungry, you can eat an apple, which is suitable for all seasons throughout the year.
10. The most suitable time for breakfast is 7:30. After drinking honey water, eat cucumber.
Breakfast should contain three elements: protein, carbohydrates and fresh fruits and vegetables.
So a bowl of egg and tomato noodles is the most convenient and nutritious. There are three kinds of food: either a steamed bread or steamed bun or bread, an egg and a banana, you can drink some soy milk or milk on the bread, yogurt can also be done, but drink better at night, prevent constipation and regulate the immune system.
Skin:
1, sunscreen is very important. I know, but I always find it troublesome to feel that sunscreen oil has to be remover, which is wrong.
It is not only sunning without umbrellas, but most importantly, ultraviolet rays are very harmful to the body.
2, you can see some sunshine after five p.m., and it's good for your health. And summer is the best time to supplement calcium. Because the sunlight is good enough to absorb, my calcium tablet is forgotten in the bedroom. Even if I take it, I won't remember to eat it every day.
Mom says calcium tablets are the best before going to bed every night. I have a little calcium deficiency, so I put calcium tablets next to my cup. I want to take a piece of tooth and brush my teeth when I brush my teeth every night, but I still have a bottle of it after eating for a long time.
3, all the best on the face can be eaten. I like the vitamin E capsule my mother gave me, or the test paper with mask paper. After dropping it, I put it in yogurt or milk, but I was lazy, only two times.
After shearing, the remaining E oil in the capsule can coat eyelashes and promote eyelash growth.
4, the cream is also very important, especially when facing the computer.
5, eye cream should be used like everyday perfume, habitual use.
Because I can't absorb anything else around my eyes, but I don't need to easily produce fine lines. I don't feel moist either. I say that for the first time, I used to use eye cream as a boy to teach me to use it when I was twenty years old.
I insist on this point, because it has become a habit, but I am not very good at picking up fat granules.
6, for the skin, the most important is the internal and external repair.
The most important thing is regular work and sleep.
I didn't do anything very well. I didn't sleep much last night. I didn't feel very hungry before I went to bed. I drank a lot of water, and I felt dry when I got up in the morning.
7, chrysanthemum is a very good thing, good for the eyes and clear fire, but now I drink honeysuckle and roses.
Dad gave it to me because I had a lot of fire recently, and I had a lot of acne.
Sports chapter:
1, shame, N has not been exercising for a long time.
In fact, I like the feeling of skin penetrating and refreshing after sweating, and when I go to the gym with my brother, I run for a while, and I have a good time to jump, but I am too lazy.
I go to play at night, because I still can't swim.
I also booked tomorrow's stadium to play badminton - although my running shoes were also in the bedroom.
2. There are three sports: walking on the knees, crawling and bumping into the stomach.
Kneeling walking is because there are many acupoints and meridians on the knees and legs. Climbing up the principle is almost the same. It can open the channels and collaterals.
3. When you get up in the morning, spend ten minutes to exercise your muscles and bones, and tap your body several times with your fist along the line.
4, I think yoga is also very good. There are several Yoga starting exercises that I like very much, often do can be flat stomach, but I am too lazy to insist.
5, the rabbit said that the Chinese people suggested that they could pat where they were fat because the toxins were most likely to be hoarded.
Life habits:
1, it is strongly recommended to buy a small pail to soak feet, and then get some glass beads to put the water under the water, and to step on the side of the bubble and to place a lot of acupoints. This is why mothers always pay special attention to the shoes we buy.
I want to do some decorating in the toilet or where to spread some geese and warm stones.
2, girls should press their own Sanyinjiao points, it is hidden in the body of intelligent "Wuji Baifeng pills", when the feet soaked in the best to soak this point, so use small pail feet, bubble and then press.
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