To Love Oneself Is A Kind Of Consciousness And Practice Of Life.

1. Love your body, not your head.

A few days ago, someone asked me, "my head wants to read, but my body wants to sleep. Who should I listen to?"

My opinion is to listen to the body, because what I want to read is just a stubborn idea in my head, and the body is the root of the great existence. I love myself to realize the illusion of the mind and the truth of the body.

Sometimes, when you meet a person, your head is very excited and your body feels uncomfortable. Notice that the relationship between the person and you will eventually come out, because the body is more than the head.

Love yourself and stay away from him.

2, let go of complaining and criticism.

Friends who know something about psychology or spirituality know that no matter how critical we criticize people outside, they are all derived from the dissatisfaction of the heart.

The first time I saw a person, I saw someone very happy, someone saw anger, someone saw very afraid, and some people wanted to kiss her, and why it was so, because everyone projected their own inner plot, so different hearts and feelings were different.

When we set aside our criticisms and complaints against the outside world and begin to perceive what is in our hearts, we begin to have the basic consciousness of loving ourselves.

3. Live like a baby.

Seeing a 1 year old child, she could not eat sugar and cry.

She cried so sad that her mother gave her a little toy. She smiled and smiled happily.

The babies are just as emotional as we are, but they are released when they are released, and let go of it, and today we have someone scolding me.

Love ourselves, let's learn to learn babies. Don't care what others think of me. They simply exist. They simply release their emotions and express themselves, simply drop everything and return to nature.

4, pay more attention to the heart and pay less attention to the outside world.

Those who pay too much attention to the outside world must love themselves less, because love oneself is the heart of the matter, beware of looking out all the time, who cares about himself.

Often like brand names.

People actually have many conditions for their love.

Love yourself, take back your attention to the outside world, enjoy your time with yourself, treasure your time to see yourself, and spend more time with yourself.

5, accept your imperfections.

This is very important. Many people say that they love themselves very much, and then say, "my skin is very white, my face is beautiful, my culture is very high, my husband is very handsome." she did not say that she was constipated. Love is not good, but that is not good. Love is just like it. Love is unconditional acceptance. If someone tells me from heart, "I love myself, my skin is bad, my ass is strange, my face is strange, my face is deformed, but I accept everything I have. I feel that no matter how others look at me, I feel that my beauty is enough."

This person loves himself.

6, [coexist with high energy]

In this world, everything is energy, energy has high and low points, mountains and woods, classical and elegant painting and calligraphy music, awakening or conscious people, good animals and film and television works have high energy, more contact with them, more integrated into nature and the United States, energy is higher itself.

If a friend complains about the world every day, rebuke her husband and attack a cat and dog, then her energy is too low. You can keep this friend, but suggest not to meet regularly.

So as not to get caught in a negative energy recycling system.

7. [rule of work and rest]

Everyone knows this.

Anyway, eating, sleeping, working and so on should conform to the laws of ecology.

Love yourself and stick to it!

8, know how to refuse others.

Last month I met a friend who was very kind and gentle, but his wife wanted to divorce him. The reason for the divorce was that he went out to play games every day. I asked him what causes him to play games every day, and he said he did not want to play, but his friends could not refuse.

Later, I discovered that in his life there had been family threats that he would not abandon his experience, so the idea of good people in the subconscious was profound and powerful.

Love yourself, you must listen to your inner voice, do not force yourself for others, and know how to reject others.

9.

I found a thing; a sad person.

People, angry people, are persistent people.

If you do not persist, you will let those thoughts and emotions of grief, anger and fear pass by. Where will you get entangled?

I also found another thing. People who like to argue about right and wrong are often more persistent and persistent. How can they prove themselves?