Workplace Psychology: A Full Strategy Of "Heart War" At The End Of The Year

In December, the white-collar workers in the last month of the year were suddenly pulled off the mask of hazy beauty: harsh performance appraisal, departmental adjustment, staff retention.

It's staged in minutes.

In December, almost every small white-collar worker felt very depressed, and at the same time doing the final sprint of his job, he waited anxiously for the "workplace earthquake" like "roller coaster".

For office workers, the most sad thing is that after a year's hard work and hard work, they suddenly receive information: the Department is disbanded and the jobs disappear.

This attack is no less than an earthquake.

A strong sense of frustration, at a loss, anger and depression can instantly overwhelm people.

"You have to understand that in any organization, you are just a passer-by, always working for yourself! Many things are not controlled by us, not by hard work. Therefore, even if we pay a lot, we may still be old.

The sense of insecurity always exists, but you do not want to admit that we can all become the expendable of the unit and become the victim of the society.

Workplace earthquake is the best way to see a person's essence. Who are you? Why do you work? Please change your attitude of survival. In addition to continuing to work hard and properly accumulate for yourself, even if you leave your post, you will not be reduced to leaving the company.

For the men and women who work hard in the workplace, Wang Jingying, a psychological counselor at the city psychological hospital, cautions.

"The first reaction of many people is that they do not believe in it, then anger, their strong negation, their strong sense of failure, and some even fail.

Actually, a job position is like a blind date between two people. If it's not successful, it's not because you're not good, but because you haven't met the right person.

For the injured in the workplace, Dr. Wang Jingying said.

There are many contingencies in the workplace, and the larger environment is more than personal control. Because a failure will affect the judgement of oneself, then, in finding new positions, it will be more frustrations. Besides the lack of self-confidence, the tolerance for frustration will also be worse.

Fear is not important. The key is how to turn fear into strength and start again.

You can explore why anxiety and pain. What is behind anxiety? Then, look for new goals and ways to achieve them.

First, accept the workplace crisis.

Second, accept yourself.

The pain reaction is normal. Don't be too strict with yourself. Many people are only good at covering up their emotions. It doesn't mean that they are not suffering from the shock.

Third, seek help.

You can think about it and think about what you do when a friend meets a similar incident, and then implement it on yourself.

You can also ask for help from friends and family.

List your friends and see who can help you at work. If no one can help you for a while, you can see who can listen to your confide.

Many people are full of energy when they are sleepy.

At this point, you need help from your mind.

When you bathe, you have to tell yourself that water is a kind of energy that can wash away all the negative problems, stress, annoyance and annoyance in my body and take away the exhaustion of a day.

At the same time, with the energy coming from the water, it is vitality, health and enthusiasm. The refreshing feeling makes me energetic and energetic.

Every morning, bed is different from others. For example, when I open my eyes in the morning, I tell myself: it's a beautiful day, full of enthusiasm, energy, wisdom, happiness, health, wealth and gratitude.

Every morning, if you are still alive, you can open your eyes and work properly. It's worth celebrating. When we get this encouragement, our body and spirit will give us more feedback.

It's the most direct and effective way. When you shut yourself up, it's hard to communicate with you outside.

The trick to relaxing your body is to breathe in for two seconds, hold the breath for 8 seconds, breathe out for 4 seconds, suck deep in two seconds, shut down for 8 seconds, fully exchange your lungs, breathe out slowly, and breathe out all the exhaust gases in your body. You will find that the peaceful state will soon come.

In the face of public reporting, many people in the workplace are "dying in this ring" because of nervousness.

You can practice reading aloud in advance. You can recite 10 minutes in front of the mirror every day for a while to see the effect.

Many people feel that practicing reading is superfluous, but when you insist on reciting for a while, you will find that your lung capacity is gradually increasing, your gestures become richer and your facial expressions become more natural, and the whole person will agree more about his image and speech.

In the process of recitation, you will be more confident and more daring to show yourself.

Before long, you will speak in public from fear to love.

People prefer self handicapping more or less. This is the main reason that hinders our success and our unhappiness.

Many people will feel that their family is not very good, or their education is not high, their age is too big, and they are too fat.

Put a lot of labels on yourself.

People always surpass their own ceilings, and self limits have great limitations on their potential.

These limitations are created by themselves, and are the result of self reinforcing hints. Throw away these self handicapping and tell yourself that I am strong! After you have converted your beliefs, you will find that your body seems to be full of new energy.

Many people love

Although he knows he is not complaining, he has formed a strange circle.

These people are used to complaining, complaining can only attract complaints, and they will not live under the same roof with success.

Our body is a mass of water, just like a cup with a large glass of water, but the cup can move.

When you complain once, just like putting a negative label on the cup, the person who complains everyday will go down and become old and ugly.

At the end of the year, all kinds of social activities are frequent. Most of the rare people will appear at ordinary times.

If you want to know a person, the best way is to ask him.

You have to be an open minded student. Listening is the best way to build a sense of trust when a listener is listening.

The questions you need to ask must be deep or interesting. They can't hit the nail on the head and arouse their interest. Even if you succeed in speaking, you may simply cover up a few sentences.

Finding his interests is also a shortcut, which requires you to do more in-depth preparations.