Workplace Survival: How To Knock Down "Emotional Monsters"

All say, "impulse is the devil". In a negative mood, it is easy to make a big mistake on impulse.

The same is true in the workplace. So, as workplace people, what workplace details should we learn to accumulate positive energy and knock down "emotional monsters"?

In the same office, mutual help among colleagues is certainly a good thing, which is not only conducive to the smooth development of work, but also conducive to the establishment of good interpersonal relationships among colleagues.

But sometimes, to help others and cause too much pressure on themselves, it is easy to create a lot of negative effects.

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So, when someone asks you for help, ask yourself two questions. First, is "I have the ability to help him?" to help others is to help others if they do not have the ability, and the other question is, "does he really need my help?" sometimes, some people seek help from others not because they can not do it, but because they are lazy.

Faced with such a person, a connivance will only make them brazen and must refuse categorically.

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In the course of meeting, I feel wronged in my interactions with my colleagues and superiors. This is a sure experience for every job man in his career.

Although the normal encounter can still be hard to accept, such an unacceptable mood is easy to form "emotional monsters" after long accumulation.

Therefore, if we encounter such unhappy things, we should write them out.

Do you feel depressed today when you go home today? When you go home at night, you write a diary, "what happened to you today?" "why am I not happy?" "is there anything else to be happy about?"

Nowadays, social life is fast paced, competitive pressure is high, and long-term depression is under the pressure of work. Living a stressful life is not conducive to the smooth progress of work. At the same time, the "emotional virus" is easy to enter.

Therefore, when working pressure is too great, learning to relieve yourself is a compulsory course for women in the workplace.

Give yourself an outlet for negative emotions.

Let's all vent.

Exercise decompression is the simplest and most direct way, after work, go out, run, run, play and sweat. It not only distracts from the attention, but also moves the muscles and muscles.

For people in the workplace, if sometimes they really feel that the pressure is too big for people to breathe, then find a reason to give themselves a vacation, a relaxed and leisurely life to return to the workplace, adjust the state is also a good choice.

At work, if you encounter something that is very unpleasant, consciously shifting the topic or doing something else to distract your attention, such as going to the lavatory to wash your face or blowing the wind on the rooftop, can relieve the negative emotions to some extent.

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Igle, the father of the world's famous "quantum optics", won the Nobel prize in physics at the age of 80. At this year's IgG Nobel prize presentation ceremony, Glauber had a broom stand on the stage.

He said he won the Nobel prize in the end, not because he had worked for 11 years as a sweeper, but because he had a "broom spirit" to persist in his own business.

A young man failed in his three job search after graduating from college.

One day, he passed by a temple and saw the master Abbot sitting in the temple, holding a string of beads continuously chanting.

So the young man came up and asked, "would you mind giving me directions, master?"

The abbot replied, "if you are young, I hang on to my old age. You should have directed me."

The young man said, "I am young and strong, I want to get a job, but I have been rejected for a long time."

The abbot entered the inner room and took out a broom and a dustpan. He said, "when I first came to the temple, the first task the master gave me was to clean the yard, to be clean and spotless."

There is a difference between sweeping the floor and sweeping the world, but how can the opportunity to sweep the world be readily available?

The workplace is not a battlefield. It is more like a playground, a place for practicing ability. Every worker is a broom on the playground. He is responsible for cleaning up every corner of the playground.

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