It'S Not Difficult To Have A Perfect Waist Line And Charming Belly.

If you want to have a perfect waistline and charming belly, you don't need to spend money on vigorous exercise, just follow the little editor.

1, sit in Guanyin style.

Step1 sitting posture, double legged, hands on the knees, and making Guanyin gestures, shoulders open, keep balance of body and mind, head slightly lowered.

Step2 raises his head, chest and abdomen, and slowly breathing, usually through such slow breathing can also play a role in reducing the abdomen.

2. Abdominal muscle movement

Step1 supine, back to the ground, feet together, legs straight, arms straight, hands to head to the front of the head, chest to the abdomen.

Step2 the left hand is in the lower abdomen, the right hand holds the fist, the elbow is bent and placed on the elbow.

3, standing on tiptoe

Step1 standing posture, legs together, legs straight, arms straight away from the body, and placed behind the back, hands clenched fist, shoulders open back, slowly lift the heel off the ground, straight back.

Step2 put his feet down, knees bent slightly, arms in front of the body, shoulder width, and straight back.

4, lie on your back and lift your legs.

Step1 sitting posture, put your legs straight in front of your body, straighten your back, clench your hands and close your chest.

Step2 backs up, leans on his elbow, shoulders up, slowly lifts his feet off the ground, keeps his legs straight, and raises his legs as much as he can.