Fast Fat Reducing Method For Soybean Milk After Holiday

In the twinkling of an eye, the 2011 spring festival holiday is over. Do you feel fat when you eat and drink these days? Your stomach seems to be big again. You are worried about whether you have gained weight or not. Please be assured that your brothers and sisters who are very fond of beauty are only a little puffy for a few days.

First, let's learn about the four functions of soya bean milk.

1, rich in vitamins, make you thin.

Vitamin B2 in soybeans helps maintain the health of your skin and hair. Vitamin E promotes metabolism, and allows you to keep water dangling.

2, with a cleansing effect, so that the intestinal smooth.

The soybean glycosides make the surface smooth and defecate smooth.

In addition, soybean oligosaccharide will not be absorbed by the stomach, it will be sent to the large intestine directly, helping Biffi de S bacteria activate the intestine.

3, reduce cholesterol, make blood clear.

Soybean milk contains soybean protein and soybean phosphor which can reduce and discharge cholesterol, so it can make blood clear and maintain good metabolism.

4. With high fever effect, it can raise body temperature.

Poor circulation and lack of muscle can cause hypothermia and low metabolism.

The protein contained in soya bean milk is

According to the efficacy of soya bean milk, we can see that soybean milk is fast and convenient. Xiaobian introduces seven kinds of soya bean milk efficiently.

1, soy milk weight loss method

Breakfast: a bottle of soy milk or a bag of sugar free soymilk +1 fruit.

Lunch: 1 small bowls of rice, +1 fish, +1 bottles, soymilk.

Dinner: 1 vegetables, +1 bottles, soy milk + a fruit.

This method persisted for 10 days, and the body weight was reduced by several catties.

Note: except for soya bean milk every day, boiled water should be drunk as usual.

2, soybean milk + cucumber diet

South Korea's cosmetic technology is full of tricks.

At present, the Korean student sister often uses the soybean milk + Cucumber weight loss method, the effect is also good, but a little emblem to blame yourself, because every morning and evening meal is 1 bowls of soya bean milk and several cucumbers as the staple food, lunch according to their habits unchanged, but avoid greasy food, but also must adhere to more than 1 weeks!

3, pure soybean milk diet

Drink two bowls of soybean milk and a snack (except fried bread sticks) for breakfast. 1 bowls of soya bean milk are drunk before going to bed at night. The main meal is light vegetarian food (nine vegetarian dishes recommended). Persist for two weeks, and you will find yourself not only 1.

4, slimming soya bean milk

Soya bean milk of course can be slimming, but these materials must be collected, that is, lotus leaf, Osmanthus fragrans, green tea, jasmine, all these have the effect of body weight reduction, especially the sweet scented osmanthus has whitening skin, removing toxins from the body, relieving cough, expectorant, nourishing and moistening lung, is excellent, and tastes good, fragrant and fragrant.

5, Citrus grandis soya bean milk

Remove the peel of pomelo or oranges (the outer bark is bitter, so it's better to go net). Put it together with the beans that have been soaked.

Grapefruit fire, oranges contain a lot of vitamin C, the benefits are self-evident.

6, lettuce soybean milk

Lettuce soybean milk is Nicole Kidman's secret recipe for losing weight.

Cut the lettuce into strips, then put the beans into the soya bean milk machine, then press the fruit and vegetable soya bean milk.

7, vinegar bean diet

Japanese medical experts have confirmed that saponin in vinegar beans can exclude a fat that adheres to human blood vessels, and can reduce the cholesterol content in the blood, which helps to lose weight.

The preparation of vinegar beans is to wash soybeans, drain the water and stir fry for about 25 minutes.