Four Reasons For Office Workers Getting Fatter And Fatter

Work of office workers

Working people have a lot of pressure to work. They have to eat a lot of things to take a lot of work every day. In their jobs, many office workers are not exercising, or very few exercise, which causes them to undergo severe physical deformation and become obese.

1. working pressure: slow down metabolism, easy appetite

Working pressure is the chief culprit of the fat working men.

Countermeasures: office workers should develop the correct decompression plan and reduce the hidden danger of obesity.

Individuals should first clarify the causes of stress, adjust their mental state in a timely manner, not allow themselves to develop pressure, learn to pfer and release stress, and try to achieve the goal of decompression by means of proper rest, relaxation, sports, or chatting with friends, and actively developing personal hobbies.

2. less active time: no rush to work and wait for obesity.

In the office workers, the scope of activities is not large, and many people rely on telephone or network to communicate with people in the workplace. Even close colleagues are accustomed to communicating on the company's internal network, which further reduces the frequency of activities.

When people are sitting on their seats for a long time, they can easily cause fat accumulation, causing obesity and big belly.

At the same time, busy work often makes the office workers physically and mentally fatigued, often occupying rest time, leaving private time very limited, so many people do not like to work at work. After work, they do not like to move. They use the habit of riding instead of driving. They go upstairs and downstairs to take the elevator, and do not exercise very much in their spare time.

Solution: walk as often as you can when you walk around; work properly to communicate with people face to face, increase walking frequency, and also help to enhance mutual affection; work intermittence can do some simple relaxation exercises, do not sit down immediately after lunch, walk around in and out of the office, spend at least 30 minutes a day in spare time, running, walking, climbing stairs, doing sit ups, riding bicycles and other sports are good choices.

3. diet is not scientific: daytime is too careless, and evening is too rich.

Lunch is usually done outside the office. Although it is convenient to order a takeaway or to go to a restaurant, it is not easy to really eat a delicious and nutritious lunch.

Lunch time and conditions are very limited, most people are casual to deal with the matter, not much demand for taste or nutrition.

Coarse food tends to be single or oily, and the nutritional structure is unreasonable, which brings great hidden danger to obesity.

Because of the casual lunch, many people eat more at home in the evening, and many office workers have more entertainment in the evening, eat plenty, and are prone to overeating.

But eating rich food does not mean that the intake of nutrients is balanced, and at night eating too much or too nutritious, it is not easy to digest, the remaining calories are easy to hoard and store, forming obesity.

Countermeasures: whether lunch or dinner, we should pay attention to maintain the "dynamic balance" of nutrition intake, meat, fish, vegetables and soy products and other foods should be balanced.

Even if you can only take out lunch boxes for lunch, choose vegetables carefully, choose spicy, greasy, and high sugar foods. Dinner can replenish some nutritious food, but avoid eating too much, and keep away from fried foods, and reduce the intake of meat, beer and starch. At the same time, be careful not to eat for 3 hours before going to bed.

4. lack of sleep: physiological clock disorder affects leptin secretion.

Lack of long-term sleep is another important factor contributing to the obesity of office workers.

Most people tend to associate sleepiness with obesity and ignore the potential link between "lack of sleep" and obesity, but in fact, the two are inseparable.

A 16 year study involving 68000 American women shows that women who sleep on average 5 hours a day are 15 kilograms more than those who sleep on average 7 hours a day.

This is mainly due to the lack of sleep time, which can cause physiological clock disorder and affect the secretion of leptin in the body. Leptin is an important element in maintaining weight.

In addition, when people are "lack of sleep", they tend to be lazy because they are too lazy.

So office workers who often stay up late for work, or because of poor sleep pressure, tend to gain weight.

Solution: the best sleep time for adults is 7~8 hours, after 10 o'clock.

Office workers should scientifically arrange their work and rest time, reduce their staying up late, and improve their sleep quality, increase their deep sleep time, and gradually resume hormone secretion under the premise of ensuring adequate sleep.

Career development in China requires good career planning, and good health requires thorough care.

If you don't treat others like this and know how to prepare for the rainy day, the workplace will be more steady and determined.