Experts Decrypt How To Overcome Stage Fright And Communicate Effectively.

< p > let me tell you a joke.

On a bus, a beautiful woman dressed in style was hit by a person. When she saw that she was still a ragged young man, the beautiful woman was very annoyed, so she swore at the young man, "are you sick?" the young man replied in a nasty way, "do you have any medicine?"! The beauty is more angry. "Neuropathy!" the young man still did not hurry to say, "you can cure! Ah," then, the whole house burst into laughter, followed by enthusiastic applause.

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< p > in adult world, < a href= "http://www.91se91.com/news/index_c.asp" > Logic < /a > relationship is very important.

The three major points I want to share with you today are to tell you the logic of a speech -- what, why, and how to do it.

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< p > when a man suddenly stands in front of himself, the first thing we think of is who he is, so we decide that the order of our future speech on any occasion is to solve the problem first; then we will think about how the man went up, which is the second order of speech, to solve the problems, and then what to do.

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< p > from here, we realize a kind of thing, that is, in life and work, those embarrassment is not given by others, but because of insufficient mental strength.

When we don't have enough strength, we don't mean anything in the other's words, but you have to be seated.

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< p > we must learn to pull down our faces and put aside the so-called face.

Today, if you put aside your face, you will have more face tomorrow.

As you know, I have been teaching this eloquence speech for decades, but whenever I stand on the rostrum, I still can not avoid nervousness.

Nevertheless, I can still overcome the psychological pressure and talk with everyone passionately.

In this way, I have won the title of excellent speech expert for several decades, such as the insistence of one day. This is because I put aside the face of embarrassment and won the face of "expert" today.

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< p > the symptoms of stage fright include rapid heartbeat, trembling hands, sweating palms, restlessness and so on.

Almost every speaker has had these symptoms, and now I have the title of eloquence speech expert.

In fact, most people face different degrees of anxiety when facing the audience.

Fear of fright is mainly due to fear of the unknown.

With the increasing number of speeches and times, we will find that the deterrence of this fear will also decrease.

Generally speaking, it is much lighter for outgoing, active and generous people.

Because such people are naturally fond of performance and can be shown in public.

However, for an introverted and naturally shy person, this is probably a difficult problem to break through.

Here, I also want to tell you about the three golden rule of overcoming stage fright, which is the three way to overcome stage fright effectively.

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< p > strong > 1., I am stage fright. I agree with /strong. I agree with myself. The big square tells others your tension. It is also a way to effectively avoid fright and relieve the pressure on the spot.

When you meet someone for the first time, or want to get up to speak and speak, there must be some degree of uneasiness in your heart.

It is totally unnecessary for anyone to feel embarrassed at this time.

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< p > < strong > 2. prepares for no trouble. < /strong > > should deal with any event as if knowing the new year is coming soon. We must make a little bit of it inside and outside. A href= "http://www.91se91.com/news/index_f.asp", "speech /a", and informal discussion, we must have enough preparation to make people bold and bold, so that we can think calmly and deal with things.

The more difficult it is, the easier it is to cure your own shyness. When you know what you want to discuss, you know more than others, there is bound to be a feeling of pride filling your chest.

A speech consultant has assessed that a full preparation can eliminate 75% of the sense of fright.

Just imagine, when the game came, you had a good prepared speech topic and had studied it very thoroughly. After repeated writing and modification, your speech has now been shining like a carefully polished gemstone, and you have practiced it too many times, you can express it fluently and emotionally, and have a good eye contact.

Under such circumstances, how can you not be confident of your success? < /p >

"P > < strong > 3., no accumulation, fear, and undeception" the three no "law" /strong > "usually, as long as we firmly believe that we can make a thing, we will certainly achieve good results, although sometimes it is not finally reached, but we will find that the benefits we obtained from this process are far more than we initially set the goals.

On the other hand, if you always predict the doomed failure and disaster, you will almost certainly get that result.

This has been emphasized in my first lecture, "wholehearted assurance of effectiveness", especially for speeches.

Therefore, those who deny themselves are more likely to be defeated by stage fright than those who are sure of their own speech.

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< p > we must know that when we are not fully prepared and suddenly be called to speak, it is useless to be nervous.

At this point, you have to understand that your next move is to stand up and speak or to speak to the platform, so you might as well take a deep breath to relax your body and mind and release the pressure.

Then slowly say what you want to say. In this way, though you still have fear in your heart, the audience is already unable to see.

Therefore, we say: deep breathing and leisurely action are the only way to overcome stage fright and not fear.

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< p > no fear of a href= "http://fz.sjfzxm.com/" > audience < /a > does not mean that there is no fear.

It is inevitable that people will be disgusted by false information or cliche.

Speaking is a kind of person who needs to be infected with a healthy personality, a healthy personality and a noble personality by reason of thought, reason and passion. Therefore, the requirements for the speaker's own quality are correspondingly high. One of the important points is that the speaker himself should have considerable moral character before he can conquer the audience, arouse the hearts and motivate others, and give full play to the proper role of the speech.

A narrow-minded and short-sighted person is not qualified to come to the lecture platform to sell himself to deceive audiences.

Therefore, at any time, we should be broad-minded and aboveboard.

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