Job Changing After Holiday Syndrome, How To Quickly "Take Heart" After The Festival?

< p > from life to work and rest should be adjusted: < a href= "http:// www.91se91.com/news/index_c.asp" > < /a > free and loose; some people disrupt the normal biological clock of the human body, resulting in "sleep disorder". After the festival, they can not sleep late at work and feel unable to adapt.

Biological clock is a key link to maintain normal metabolism and reduce disease. Therefore, maintaining regular work and life is conducive to maintaining the best condition of the human body.

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< p > suggest that such people should live orderly and ensure sufficient sleep time.

Before going to bed, you can take a hot bath or use hot water to soak your feet to relieve fatigue; after getting up, do some stretching exercises and aerobic exercises.

Take a good bath before going to work, effectively eliminating fatigue.

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< p > > a href= "http://? www.91se91.com/news/index_c.asp" > when work is less than /a, attention is difficult to concentrate. It can drink water moderately, and can breathe slowly or deeply every few hours, and do not force to put in more complicated work immediately.

Try to arrange less stressed work and gradually relax the "string".

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< p > if you have the right conditions, you can take a nap for half an hour to relieve fatigue. You can also communicate more with colleagues and reduce stress.

When you work, you should pay attention to the correct sitting posture, especially the family members do not sit still for a long time, and can stretch for five minutes a day, so that muscles and joints can be relaxed.

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< p > adjustment psychology: after the festival, we should change the < a href= "http:// www.91se91.com/news/index_c.asp" > the role < /a > at the right time.

Work is to reflect the value of life well, so some people who are tired of going to work after holidays should give themselves an alarm bell, have a clear understanding, and let themselves welcome a new start with a good mental outlook.

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< p > for example: after you go to work, you have to arrange a day's work for yourself and put your energy into your work, so that you will gradually return to your normal working condition.

Of course, you can also arrange more work for yourself and give yourself more pressure to bring greater pressure into your work.

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< p > if you have anxiety and fear in your work, you should learn to relax.

It can adjust itself by listening to music, reading and other leisure ways, and is conducive to getting into work as soon as possible.

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