How To Keep Working Efficiency In Cold Winter

"There are many reasons why people can't keep working efficiency in winter," The Productivity Coach (Casey Moore) said. "In January, it will be easy to relax after the holidays." In places that are quite cold or very humid, people feel confined to the room, leading to illness or claustrophobia. She added, "there are still others who find it hard to stick to their new year's resolutions and feel discouraged. Finally, those who suffer from seasonal affective disorder (SAD) or other mental health problems may find that the darkness of winter is particularly hard, resulting in a decrease in their efficiency and interest in work.

If you are feeling a little melancholy, don't just sit back and kill: take positive action, said Ned Russo Ned Russell, executive vice president of Publicis Groupe. "You can try one of the following tips (see below), and you can talk to your doctor," he said. "These may be exactly what you need to know. They can make you more efficient in the dark hours of winter."

Keeping working efficiency in a cold winter is very important. It's very important for you to keep working efficiency in the rest of this year. Andy Diqy (Andy Teach) is a company executive. She also has "practical guidance from graduating to company: steady promotion" (From Graduation to Corporation: The Practical Guide to Climbing Climbing), "you have a job to do, and you are always expected to get excellent results, no matter what time it is in the year." You don't have any reduction in salary just because of the winter; your boss doesn't want to lower your job just because of the cold outside. Besides, your customers don't care what the weather is like, he says, "they only want results."

In addition, your work efficiency at the beginning of the year will affect your attitude and performance later, Moore added.

Here are 12 tips to keep you working in a cold winter:

Exercise. Exercising regularly before and after work or in the middle of work to exercise your body, especially outdoor activities, can help reduce stress and improve sleep. Ned Russo, executive vice president of the public lion group, said, "the sunshine you feel in the open air can give your spirit a great boost."

Restart your year. If you think you can't stick to your new year's resolutions, you've "ruined" 2013 and reconsider it, Moore said. "First, simplify your goals and concentrate on one or two of them. Then open your new year from today. Anyway, every day can be January 1st. Forget the extreme old ideas, and whenever you get caught up in old behavior, re create your new habits. This may give you the power to make you perform more efficiently in your work.

Spend some time outdoors. If you are suffering from seasonal affective disorder (SAD) - even if you don't have the trouble - spend as much as 10 minutes in the sun every day, Moore says. "Going outside, even for a short time, will suddenly enlighten you and remind you that spring is coming."

Russell also endorsed the proposal. He suggested that you should rest as much as possible and take a walk near your office building. "Basking in the sun will not only make your mind clear, but also make you suddenly see the light." He said.

Keep your office or cubicle warm. If you stay in a cold environment and shiver at work, your focus will be on how to get warm rather than how best to finish your next project, he said. "Having a comfortable working environment is very important, so find out where the thermostat is in your office, and perhaps more importantly, figure out who is in charge of adjusting the thermostat to ensure that they adjust the temperature to make you and your colleagues comfortable."

Reasonable diet. Watch your diet, Coaching That Works executive coach Marian Morgan (Marian Morgan) said, "comfort foods and sugary drinks will not only slow you down, but also make you overstaffed. Eating too much will make you drowsy, which sounds like a good idea at the weekend, but especially on weekdays, you must pay attention to your intake of sugar and carbohydrates. She said. Instead, you can drink a cup of green tea to warm your body and mind and uplift your spirits.

Set goals. Winter is very suitable for focusing on new projects, Russell said. Set some new goals and take the initiative to assume a new task that will uplift you, even if you feel a bit slow. Your enthusiasm will not only give you a sense of accomplishment, make you more efficient, it may even give your boss a deep impression.

In the winter, spring cleaning is done. "A lot of people will wait until the weather is warm before they start spring cleaning at home, but you can do office cleaning in cold weather outside." Diqy said. Take advantage of the fact that you prefer to stay indoors at this time of year. Examine your photocopy and computer files carefully, and discard or delete anything that is useless to you. In the process of cleaning, you will feel more relaxed and the pressure will drop suddenly.

Keep healthy. Most people get sick more easily in the winter months than at other times of the year, and are easily attacked by influenza and colds. "If you are absent from work because of illness, you will be more busy when you go back to work, and you have to keep working hard to catch up with your work. It lowers your efficiency. " Although it is sometimes difficult or impossible for everyone to get sick when they are sick, you can do everything possible (vitamins, hands and so on) to prevent it.

Be careful rest 。 One of the best ways to improve work efficiency is to work out a rest plan. Adding routine changes to routine routines will always bring positive results, especially during the winter depression. Morgan said, "traveling at weekends can always be refreshing and refreshing. No matter whether you run to the sunny South Beach in Miami to promote the production of vitamin D, or run to skiing in Vermont, enjoy some winter fun. If you plan ahead, you can save some money. "

Without so much time and money, plan your day for yourself. You can visit museums, have lunch with friends, and enjoy a relaxing day. Breaking your routines will bring you rewards in many ways, she said.

Pay close attention to the weather forecast. There's nothing worse than being late for work because of the weather. "If it's going to rain, sleet, hail or snow on the second day, go out early so that you can get to the company on time without having to panic about the first thing in the morning." If you are well prepared, you will be more focused and more efficient when you come to the company.

Multi harmony Colleague Contact. Don't enjoy your lunch on your desk alone. Invite your colleagues to go to the cafeteria or a nearby restaurant for dinner, Russell said. "Interacting with colleagues helps to break your isolation and connect with your colleagues in a new way." The higher your happiness index, the more efficient you will be.

appropriate overtime 。 You only have a lot of time in a day, but if you work overtime more often, you can have higher efficiency and do more work. "It's very warm in the summer, and the sky will not darken until 8 o'clock in the evening. At that time, you want to leave the company as early as possible and make good use of the beautiful weather. In the winter months, if you leave work on time, what can you expect? Dark and cold nights? You might as well stay in your warm office for a little bit, so that you can do more work and leave a good impression on your boss.