Skill Depends On Procrastination? Work Efficiency Soared

In the process of working with thousands of procrastinators, I find that their procrastination has a common reason: procrastination can give people the pleasure of temporary release of stress.

In Claire's case, she has many potential reasons to seek the refuge of procrastination. The reason why she dragged it is that the way of procrastination can effectively alleviate her judgement.

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The main reason for us to develop any habit is that it can bring some benefits immediately, even if it is a habit of dragging this kind of efficiency.

Procrastination keeps us away from certain things that we feel will make us miserable and threatening, so as to relieve tension.

The more you work, the more painful you are, and the more you seek relaxation by avoiding or engaging in more enjoyable work.

The more you feel that endless work deprives you of your happiness in your leisure time, the more you have to avoid it.

In a sense, we have relied on the use of procrastination to temporarily alleviate the anxieties caused by certain tasks.

If we think that the work done later is proved to be superfluous, then we have justified reasons, dragging it down and getting double benefits.

Not only do we use dragging to deal with fear, but we also find that procrastination is also a way to preserve energy.

We gradually understand that in some cases procrastination is justified, and we even benefit from procrastination.

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It will benefit people and be regarded as a way to solve problems.

At some point, a delayed boring task was completed by others.

When you buy something, if you extend your decision for a long time, you will eventually benefit from this promotion or over season.

Procrastination is often unpunished; in fact, almost everyone has a very intense experience in a child's life because he is not ready for the exam, and only when he hears the news of Blizzard or strike that closes the school, can this tension be eliminated -- and teaches you to expect a similar miracle to happen again in procrastination.

When you take time to calm down, you can avoid a heated argument with your parents, teachers, bosses and friends.

If you wait for further information, or give up in vain.

Difficult decisions will be resolved by themselves.

Generally speaking, we know that procrastination is a problem rather than a symptom of other problems.

Such a judgment is not to guide your efforts to end the cycle of stress, fear and procrastination, but to make things worse by rebuking you for developing such bad habits.

Experts, bosses and friends tell you to "improve your work efficiency", then you try another plan and method to urge yourself to act, but with little effect.

Because these methods attack the procrastination problem itself and yourself as a procrastinators, rather than the problems that cause you to drag.

If we learn the following three ways to use procrastination, we may rely on the benefits of procrastination.

As an indirect way to resist pressure from those in power.

By providing an excuse for a disappointing and imperfect performance, it can be used as a way to lessen the fear of failure.

It is a way to resist fear of failure by not giving full play to it.

As we think deeply about the main reasons for procrastination, please note which reveals the real reason behind your own drag mode.

Knowing how you drag is more important than knowing why you are dragging.

You can redirect your energy to the positive side by observing the negative patterns.

Recognizing how you do things is crucial to improving performance.

Once you recognize a negative behavior, you can change it in practice and reorientate energy in the direction of achieving your goal.