How To Make "Black Monday" Happy In The Workplace?

Lisa Firestone, a doctor of clinical psychology in the US, explains that there is no doubt that the weekend is a free time. Monday is the beginning of a working day, and people do feel a sense of loss in their lives.

Dr David Watson, a professor of psychology at Madonna University, suggests that whether Monday is frustrating, we should learn to balance every day and improve the quality of life.

Try to adjust yourself in 4 ways, and you will have a pleasant Monday.

Wake up early on Saturday night.

For many people, Friday night is like carnival, and Saturday is like "sleep day alone".

But Dr. Karl Bassi, director of epilepsy and sleep division at Columbia University, believes that sleeping late will make the whole clock move backward, and Monday is like "jet lag".

Sleeping too much during the day may also lead to sleepiness on Sunday night. If you don't get up on Monday morning, you will feel depressed.

Dr. Brazil suggests that sleep time should be pushed back for 1-2 hours at weekends, but the time for getting up is 1-2 hours, especially on Sunday.

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Eat two favorite meals on weekends.

Lisa Yang, a US nutritionist, said that many women would strictly control their diet on weekdays, but allowed themselves to feast on the weekends, which made them feel bloated and confessed on Monday.

In fact, you can also reward yourself with delicious food on weekends.

She said that at the weekend, you could choose two meals and eat something you want to eat.

But don't indulge your mouth too much, choose healthy foods, such as yogurt, fruits, vegetables, deep-sea fish and so on.

The survey found that Thursday is the most attractive and emotional for everyone.

The weekend is drawing joy, and one week's work is gradually resolved to give people a sense of accomplishment, he said.

Robert Rich, a psychologist at the best seller, beat the depression, suggests that you should prepare small expectations for each day and not let yourself be overwhelmed by work.

For example, I have a date with my friends on Monday evening, I have a meal at a tea restaurant on Tuesday, a movie on Wednesday, and a hair on Thursday.

Rachel Mohsen, a psychologist at the anxiety research center at Boston University, pointed out that most people will have short anxiety and depression at around 5 p.m. on Sunday. This is a kind of "expected anxiety", and they are worried about heavy work on Monday.

Some workaholics swear, "I have to get up early on Monday and get rid of all the work before noon."

This mentality may be counterproductive, because no matter how many cows, physical functioning and working efficiency are in a pitional period on Monday.

Watson suggests that the best way is to make some preparations on Friday.

Before leaving the office, email the customers ahead of time for the next week's negotiations, schedule the conference rooms ahead of time, ensure that the regular meetings on Monday will be held on time, change the manuscripts in advance, and give them to the boss on Monday.