How Can We Feel The Lack Of Energy In The Workplace?

At work, when you feel pressure, you need to feel your own existence no matter how difficult the work is or how much pressure you have on the interpersonal relationship. You can make adjustments from the following aspects:

1. realize that you have energy in your heart. You feel the lack of energy because you spend your own energy on confrontation with others or with yourself. You have emotions and judgments about others. You need to spend a lot of energy on yourself. At this point, we need to realize that our inner energy is not wasted but consumed by us. Therefore, we need to straighten up the energy, converge the energy that is expanded, and apply the energy to encourage and nurture our hearts. When we transform negative emotions and energy, negative energy will also become nourishment for our mind.

2. when we feel emotion, don't rush to experience this emotion. We need to rush to realize that we can immerse ourselves in this emotion and can not extricate ourselves. Instead, we should realize that we have this emotion, feel and bear the coming and going of this emotion, and focus our energy on what we need to do in peace, and rush towards our positive positive energy.

3. in Occupation You need to have your own firm beliefs and goals. This is a beacon to encourage you to move forward, and also a direction for you to strive for. When you are negated and your self-confidence is hit, what you need to know is how self-confidence is hit. When someone negates one aspect of you, you feel like you are not anywhere. You feel like you suddenly do nothing. This is your own negation. This is the real reason for your distress. Because you agree with others' negation, even exaggerate this negation, and use your own negative view to treat others' words and deeds. Your world is full of negation of yourself, which will make you unable to move.

You may say, I know all this. I just don't know how to build it. self-confidence I also want to be confident.

First of all, you need to start with your body and change some habits on your body. For example, it is used to retrenchment in a certain corner. When walking, it is used to hunchback, low head and dare not face other people's eyes. These may be the unnatural expression of your lack of confidence. You need to cultivate your mind first. Self confidence is the premise and necessary condition to shape your self-confidence.

Secondly, I feel Lack of energy At the same time, I often connect with my parents and the source of life, feel the existence of their vitality, and realize their sense of worth. The inheritance of every life is a miracle. As long as our feet are still on the floor, we should not despise our value.

In the end, life is the most important thing. In a sense, work is just a job. Remember, there is a movie called "traveler in time and space". The hero has a special ability to travel freely through space and time. He can revisit what he feels regretful. However, at the end of the movie, he tells people that it is the most important thing to feel the beauty of every day in life. When we face up to life in a good state of mind and life, life will return to us in good condition.