It Is Important Not To Be A Rush In The Workplace To Improve Efficiency.

Do you feel pressure to enter the company when you enter the company? Always rushing your time to finish things at hand, afraid or unable to tolerate any accidents, or lose your temper, easily upset or lose. If you appear above, you have been listed as a member of the rush family.

Because of the late half hour report, Yan Li scolded the new girl.

After reflection, a half hour late report does not affect the work. Why can I always be so self tempered and so irritable?

Recall that two years ago, he was appointed head of the Department. Yan Li had a great sense of responsibility. He was busy every day, and his mood became impatient.

As long as there is no work done on time, she feels lost control and the anger is coming up.

Yan Li is the typical representative of "rush family in the workplace": once entering the office, it is like pressing the "fast forward key" and always rushing to do as many things as possible in the shortest time.

Once a sudden situation occurs and delays progress, they are intolerable and blame others for their responsibility.

They always feel like colleagues or subordinates.

Poor and inefficient, it is difficult to communicate with people patiently.

There is no patience for traffic jam or slow opening of mailboxes and so on. The hands are constantly hitting the steering wheel or keyboard to vent their anxiety; waiting for checkout or waiting for a bus is extremely impatient.

They are hard to relax, often feel tired, anxious and irritable.

Two reasons have led to rush of work in the workplace: first, social rhythm is fast and stressful; people's brain is in a state of stress for a long time, and their emotions are easy to get out of control; secondly, there is fierce competition in the workplace.

A strong sense of urgency, a sense of security is very poor, from the unconscious to force themselves to be busy, afraid of being surpassed.

Moderate haste can improve.

But this will lead to unclear ideas and poor teamwork.

When colleagues or subordinates make you want to lose your temper, you should quickly suggest that you slow down the pace. You may drink some water, stretch your arms and massage your eyes to relieve tension.

To say "no" to an incompetent task, try to discuss with the leader a reasonable plan.

Work must be small and heavy, implying that everything is impossible for perfection, and reduces unnecessary details.

At ordinary times, you must train your peace of mind.

If you want to slow down when you walk, do not get annoyed when you get stuck in a traffic jam. You might as well regard this time as a gift from heaven, and find a relaxing radio channel to relax.

If the bus does not wait long enough, you can observe the people and things around you, and you will find many unexpected pleasures.

In addition, aerobic exercise two times a week can help improve mood and relieve tension.