How To Avoid Emotional Insomnia In Workplace White-Collar Workers?

Recently, when communicating with netizens, I often see netizens mention insomnia. Emotional insomnia often occurs in the workplace, often because of high pressure and worry that tasks can not be completed, and so on. So, if we can avoid emotional insomnia?

First, the current situation of emotional insomnia

The survey showed that the prevalence of insomnia among adults in six cities, including Shanghai, was 57%. About 50% of the insomniacs were accompanied by various mental disorders.

Among them, young white-collar workers with higher working pressure had the highest risk of "emotional insomnia".

Sleep experts say that more than 90% of young people suffer from insomnia, which are triggered by emotional problems such as anxiety and depression.

Two, why do so many white-collar workers come into being?

More than 90% of young people's insomnia is caused by anxiety, depression and other emotional problems.

According to incomplete surveys, most of the insomniacs have similar characteristics: personality sensitive, suspicious, hesitant, perfectionism, love anxiety, anxiety and so on.

In addition, emotional irritability, anxiety and depression caused by occasional happenings in life are also likely to cause short-term insomnia.

Long term sleep is insufficient, the brain does not get enough rest, can appear headache, dizziness, memory loss, loss of appetite and so on.

Some insomniac's immunity is also damaged to a great extent, eventually leading to serious health problems such as hypertension and ulcers.

Three, how to deal with emotional insomnia

First of all, the most important thing is not to take emotional insomnia seriously.

Emotional insomnia, many workplace female white-collar workers are due to the occasional happenings in life, such as irritability, anxiety, depression and other emotions, resulting in short-term insomnia.

In such a situation, many people use "years of age (sleep with the homophonic)" to give themselves psychological hints or to drink milk to help them fall asleep, but many people do not see the obvious use.

In this case, avoid lying in bed and think about things. You'd better simplify your bedroom and not do too many other things in your bedroom.

At the same time, don't take it too seriously, because sleep is the natural reaction of the human body, sleepy and sleepy. Do not control it artificially. You should take the natural attitude and do not deliberately control your emotions and thoughts. You may fall asleep naturally.

In addition, it is also recommended that short-term insomnia patients do moderate exercise, divert attention, promote blood circulation and help the body return to normal circadian state, which are conducive to promoting sleep.

First of all, we need patients to change their concepts, to trust people around us, and to make self adjustment, so that we can talk to friends or those who trust us.

If these can not work, it is necessary to seek help from a psychologist and conduct psychological consultation and adjustment with the help of doctors.

Four.

Remind one: treat insomnia, use sedative drugs cautiously.

Reminder two: insomniacs should go to sleep specialist clinic in hospitals.

Insomniacs should go to the specialist clinic for insomnia in hospitals. Targeted treatment should be carried out by doctors with professional knowledge to curb the abuse of sedative drugs.

In addition, a moderate increase in physical activity, balance of the body environment, and ensure the quality of sleep is a shortcut for middle-aged and middle-aged people to alleviate insomnia.

Five, how to treat emotional insomnia with diet therapy

1.

2, dinner to master the "77" principle, try to eat before 7 p.m. (or at least 3 hours before bedtime) to eat, eat 7 full is good, light dishes are appropriate, avoid high fat meat and cake snacks.

People with frequent bloating should eat less food such as beans, onions, green peppers, potatoes, sweet potatoes, taro and corn at night.