Workplace: Ten Steps To Cultivate A New Habit

1, adhere to 30 days - anyway, adhere to the new habit of thirty days.

This requires 95% of your efforts, so be sure to stick to it and stick to it in the first month.

2, record - Winston Churchill once said, "the schedule is useless, and the most valuable plan is".

If you want to change a habit, plan immediately what you want to do and record it.

3, be consistent - you decide to develop good habits of exercise.

But you run on the first day, turn into bicycles on the second day, and then dance for third days, so that although your habits become interesting, it is hard to insist on and form a fixed habit.

In the first month of training habits, keep your habits consistent and do not change at will.

4, daily training - is it easier to update 3 blogs in a week or insist on updating 3 blogs for seven weeks? I was surprised to find that it was easier to keep updating every day, and updating them several times a week after a period of time.

So I suggest that in the first month of cultivating good habits, we should stick to it every day, so that we can make habits easier.

5, understand the harvest. If you want to cultivate a permanent habit, you need a little bit of motivation.

Know what benefits you can get from your new habits.

Set up a good eating habit? Read some magazines about healthy eating and feel the taste of healthy life.

Develop a good habit of saving economic expenses? Search and find out how this habit affects your future finances.

Only by finding the benefits that these habits bring, you will have constant motivation to cultivate this habit.

6, plan ahead - find a suitable time to cultivate habits.

Find out in advance the things that might damage your new habits this month, such as vacation trips, changes in work schedules and so on.

Early planning allows you to avoid the painstaking training program that has been messed up by the sudden birthday party. It also prevents you from disrupting your habit of trying to save money by traveling.

7, hold

Before you start your new habit, you'd better hold a ceremony.

If you want to get into the habit of getting up early, try to turn off the alarm clock and develop an automatic biological clock.

8, add syrup - some habits are not fixed.

The formation of a new habit will inevitably result in the abandonment of old habits, resulting in some holes.

For example, reduce Internet access.

Reduce some form of rest time, reduce watching TV time and so on will lead to spare time, so you need to add syrup to fill the gap and make things continuous.

9, reward a heavy reward - every time a new success is created.

Just give yourself some reward (not necessarily Qian La).

This reinforces your motivation and keeps you going.

10, use "but" - this is what I learned from an outstanding habit training expert, using "but" to change the bad situation of habit training.

Every time you insist on new habits, you will have more or less negative thoughts.

So add "but" to every negative idea, and add some positive thoughts.

For example, "I don't know how to do it, but I am a very smart person and I will learn it at once."